Annapurna Circuit (Thorong La Pass) Trek

Your Annapurna journey begins in Kathmandu (1,400 m/4,593 feet). Upon arrival at Tribhuvan International Airport, a representative of Jagadamba Holidays will welcome you, holding a clearly marked sign displaying the “Natura Himalaya Tours” name and logo. From the airport, you will travel to Thamel, the city’s main tourist district, with the drive covering approximately 7 km and usually taking 30 minutes to one hour, depending on traffic. Once you arrive at the hotel, the rest of the time is yours to relax or step outside and experience the atmosphere of Kathmandu’s historic streets, cafés, and local shops.

In the afternoon or early evening, you will meet our local partner and tour coordinator, Mr Narendra Bohara, at the hotel for a personal orientation session. During this meeting, the trekking plan will be discussed, your local trekking guide will be introduced, necessary travel procedures will be completed, and any remaining arrangements finalised. The remainder of the day is left free, allowing you to rest after your journey and slowly adjust to the rhythm of Nepal’s capital city. Overnight stay at Kathmandu Guest House or a hotel of similar standard in Thamel, with breakfast included.

After breakfast in Kathmandu, begin a guided cultural tour around 9 AM exploring Nepal’s most important UNESCO World Heritage Sites. Start at Swayambhunath (Monkey Temple), offering panoramic views of the Kathmandu Valley and a powerful blend of Hindu and Buddhist traditions through prayer wheels, shrines, and ancient stupas.

Continue to the iconic Boudhanath Stupa, one of the largest Buddhist stupas in the world and the spiritual center of Tibetan Buddhism in Nepal. Surrounded by monasteries, prayer flags, and chanting monks, this sacred site provides a peaceful insight into Buddhist culture and daily religious life.

After lunch, visit Pashupatinath Temple, the holiest Hindu temple in Nepal, located along the sacred Bagmati River. Observe traditional rituals and cremation ceremonies from designated viewpoints before concluding the tour in Thamel, Kathmandu’s vibrant shopping and cultural district, then return to your hotel.

After breakfast in Kathmandu, begin a scenic private vehicle transfer to Ngadi Bazar, a peaceful village located at 930 meters (3,051 feet) and a key gateway to the Manaslu and Bimthang Valley trekking regions. The journey offers a smooth transition from the busy capital to lush green hills, terraced farmland, and traditional Nepali villages, providing a perfect introduction to the Himalayan countryside.

The drive covers approximately 186 kilometers and takes around 7–8 hours, following winding mountain roads alongside rivers, forests, and rural settlements. Along the way, enjoy views of Himalayan foothills, cascading streams, colorful local markets, and everyday village life, making the journey itself a memorable cultural and scenic experience.

Overnight accommodation is arranged at Holiday Trekkers Lodge or a hotel of similar standard in Ngadi Bazar. The lodge offers a comfortable stay in a quiet village setting surrounded by green hills and mountain scenery, ideal for relaxation, light acclimatization, and final preparations before starting the trek.

After a hearty breakfast at the lodge in Ngadi Bazar, the trek begins towards Jagat (1,300 m / 4,265 ft). The route follows the Marsyangdi River, passing through terraced fields, forested slopes, and small rural villages. Traditional stone houses and local settlements along the trail reflect everyday life in the lower Annapurna region.

The trek covers approximately 14 kilometres and usually takes around 5–6 hours to reach Jagat. The day includes an ascent of 670 metres and a descent of 300 metres. The trail is mostly clear, with some uneven and rocky sections. This is a moderate trekking day, well suited for gradual acclimatisation at the start of the Annapurna Circuit.

Jagat is a quiet mountain village with a traditional atmosphere, offering a restful stop along the Annapurna Circuit trail. Overnight accommodation is arranged at Hotel Jagat Guest House or a hotel of similar standard. Mountain accommodation is simple, clean, and comfortable, suitable for trekkers. The trek is led by a professional local Nepalese guide from our trusted local partner, ensuring a safe and well-managed day on the trail.

After a hearty breakfast at the lodge in Jagat, the trek begins towards Dharapani (1,860 m / 6,102 ft). The route passes through the scenic Tal Village (1,700 m / 5,577 ft) and follows sections of the Marsyangdi River, crossing suspension bridges and moving through forested trails, terraced fields, and traditional villages. This section of the Annapurna Circuit Trek offers a balanced combination of natural scenery and cultural encounters in the Himalayan foothills.

The trek covers approximately 15 kilometres and usually takes around 5–6 hours to complete. The day includes a gradual ascent of about 850 metres and a descent of 220 metres. The trail is generally well-defined, with gentle climbs and occasional uneven sections near river crossings. This is a moderate trekking day, allowing trekkers to progress comfortably while enjoying views of valleys, streams, terraced farmland, and distant mountain peaks.

Dharapani is a lively mountain village where Tibetan and local cultures meet, offering a welcoming atmosphere at the gateway to the upper Annapurna region. Overnight accommodation is arranged at Hotel Laligurans or a hotel of similar standard. Mountain accommodation is simple, clean, and comfortable. The trek is led by a professional local Nepalese guide from our trusted local partner, ensuring a safe and well-managed day on the trail.

After a hearty breakfast at the lodge in Dharapani, the trek begins towards Chame (2,670 m / 8,760 ft), the administrative centre of the Manang District. The trail passes through forested landscapes and traditional villages, including Timang (2,750 m / 9,022 ft), where Tibetan-influenced culture blends with the Himalayan setting. This section of the Annapurna Circuit Trek offers a steady progression through pine forests, terraced slopes, and river valleys, with scenic mountain views throughout the day.

The trek covers approximately 16 kilometres and usually takes around 6–7 hours to complete. The day includes an ascent of about 980 metres and a descent of 180 metres. The trail follows well-defined paths through forests and open terrain, with suspension bridges crossing the Marsyangdi River. This is a moderate trekking day, suitable for gradual acclimatisation while enjoying views of waterfalls, streams, open meadows, and surrounding hillsides.

Chame is a lively mountain town set against dramatic Himalayan scenery, offering a comfortable stop along the Annapurna Circuit. Overnight accommodation is arranged at Hotel New Shangri-La or a hotel of similar standard. Mountain accommodation is simple, clean, and comfortable, with access to small shops and local eateries. The trek is led by a professional local Nepalese guide from our trusted local partner, ensuring a safe and well-managed day on the trail.

After a hearty breakfast at the lodge in Chame, the trek begins towards Upper Pisang (3,300 m / 10,827 ft), a scenic village set high on the hills of the Manang District. The route passes through Bhratang (2,850 m / 9,121 ft) and Dhikur Pokhari (3,170 m / 9,514 ft), moving through pine forests, terraced fields, and traditional settlements. Tibetan-influenced culture becomes increasingly visible along this section of the Annapurna Circuit, set against a dramatic Himalayan backdrop.

The trek covers approximately 14 kilometres and usually takes around 5–6 hours to complete. The day includes an ascent of about 730 metres and a descent of 150 metres. The trail follows gentle forest paths and open terrain, offering a steady and comfortable progression. This is a moderate trekking day, providing excellent opportunities to enjoy views of surrounding mountains, cultivated farmland, and quiet valleys.

Upper Pisang is a peaceful mountain village known for its Tibetan-style houses, stone pathways, and prayer flags. The village offers a calm environment well suited for rest and acclimatisation before continuing to higher elevations. Overnight accommodation is arranged at Hotel Manang Marshyangdi or a hotel of similar standard, offering a simple, clean, and comfortable stay. The trek is led by a professional local Nepalese guide from our trusted local partner, ensuring a safe and well-managed day on the trail.

After a hearty breakfast at the lodge in Upper Pisang, the trek begins towards Manang (3,540 m / 11,614 ft), a well-known high-altitude settlement in the Manang District. The route passes through the traditional villages of Ghyaru (3,680 m / 12,073 ft) and Ngawal (3,690 m / 12,106 ft), following a high trail with wide views of the surrounding mountains. Tibetan-influenced culture, stone-built houses, and prayer flags become more prominent along this section of the Annapurna Circuit.

The trek covers approximately 20 kilometres and usually takes around 7–8 hours to complete. The day includes an ascent of about 700 metres and a descent of 490 metres. The trail follows gently sloping paths across open hillsides, alpine terrain, and terraced fields, with sections overlooking deep valleys and mountain streams. This is a moderate trekking day, offering rewarding views of the Annapurna range, Pisang Peak, and surrounding landscapes as the terrain gradually transitions into a more alpine environment.

Manang is a well-established high-altitude village known for its scenic setting and essential trekking facilities. The village offers lodges, small restaurants, shops, and cultural sites, making it an important stop for rest and acclimatisation. Time is available to explore the village, visit local monasteries, or take short walks in the surrounding area. Overnight accommodation is arranged at Hotel Thorong La or a hotel of similar standard, offering a simple, clean, and comfortable stay. The trek is led by a professional local Nepalese guide from our trusted local partner, ensuring a safe and well-managed day on the trail.

After a hearty breakfast at the lodge in Manang, the day is set aside for rest and acclimatisation, with an optional hike to Ice Lake (4,600 m / 15,091 ft). This important day allows the body to adjust gradually to the increasing altitude before crossing the higher Himalayan passes. Trekkers may choose to relax in Manang or follow the scenic trail toward Ice Lake through alpine terrain and high mountain landscapes.

The optional Ice Lake hike covers approximately 16 kilometres (round trip) and usually takes around 8–9 hours. The route involves an ascent and descent of about 1,170 metres, moving from open hillsides to alpine meadows, rocky paths, and glacial surroundings. The trail offers wide views of surrounding Himalayan peaks and changing vegetation zones. For those who remain in Manang, the village provides a calm environment for rest, short walks, and visits to local monasteries and traditional stone houses.

Ice Lake sits high above the Manang Valley, surrounded by rugged terrain and panoramic mountain scenery. Those who reach the lake are rewarded with clear glacial waters and expansive views of snow-covered peaks before descending back to Manang at a comfortable pace. This day balances acclimatisation, light exploration, and optional high-altitude trekking, supporting safety and comfort for the days ahead. Overnight accommodation is arranged at Hotel Thorong La or a hotel of similar standard in Manang, offering a simple, clean, and comfortable stay.

After a hearty breakfast at the lodge in Manang, the trek begins towards Yak Kharka (4,050 m / 13,287 ft), a quiet high-altitude settlement in the Manang District. The route passes through alpine pastures, open meadows, and small Himalayan hamlets, where Tibetan-influenced culture becomes more visible. This section of the Annapurna Circuit Trek introduces trekkers to higher-altitude terrain while offering wide mountain views and a calm trekking environment.

The trek covers approximately 10 kilometres and usually takes around 4–5 hours to complete. The day includes an ascent of about 570 metres and a descent of 40 metres. The trail follows well-marked paths across alpine terrain and grazing pastures, making the climb gradual and manageable. This is a moderate trekking day, well suited for continued acclimatisation while enjoying panoramic views of the Annapurna range and distant Manaslu peaks.

Yak Kharka is a peaceful high-altitude settlement set beneath snow-capped mountains, offering an ideal place to rest before approaching higher passes. Overnight accommodation is arranged at Hotel Dream Home or a hotel of similar standard, offering a simple, clean, and comfortable place to rest at high altitude. The trek is led by a professional local Nepalese guide from our trusted local partner, ensuring a safe and well-managed day on the trail.

After a hearty breakfast at the lodge in Yak Kharka, the trek begins towards Thorong Phedi (4,520 m / 14,829 ft), the final settlement before crossing the Thorong La Pass. The trail climbs gradually through high-altitude meadows, rocky paths, and rugged alpine terrain, with wide views of the Annapurna and Dhaulagiri ranges. Seasonal settlements and stone shelters along the route reflect the traditional lifestyle of local herders in this remote Himalayan environment.

The trek covers approximately 7 kilometres and usually takes around 4–5 hours to complete. The day includes an ascent of about 490 metres and a minimal descent of 10 metres. The trail is well-marked but increasingly steep and rocky, offering a moderate to challenging trekking day. This section is important for gradual acclimatisation, allowing trekkers to adapt to thinner air while enjoying views of snow-capped peaks, glacial streams, and dramatic mountain landscapes.

Thorong Phedi is a small but vital high-altitude settlement serving as the main base before the Thorong La Pass crossing. The area provides a quiet environment to rest, acclimatise, and prepare mentally and physically for the following day’s high pass. Overnight accommodation is arranged at Hotel New Phedi or a hotel of similar standard, offering a simple and comfortable stay in a remote alpine setting. The trek is led by a professional local Nepalese guide from our trusted local partner, ensuring a safe and well-managed day on the trail.

After an early start from Thorong Phedi, the trek begins towards Thorong La Pass (5,416 m / 17,769 ft), the highest point of the Annapurna Circuit Trek. The trail climbs steadily through high-altitude terrain, requiring a slow and controlled pace. As the ascent continues, panoramic views of snow-covered Himalayan peaks unfold, with prayer flags marking the summit and creating a memorable high-mountain atmosphere. After reaching the pass, the trail descends gradually toward Muktinath (3,760 m / 12,340 ft), transitioning from alpine terrain to the drier landscapes of the Mustang region.

The trek covers approximately 15 kilometres and usually takes 8–9 hours to complete. The day includes an ascent of about 870 metres and a descent of around 1,730 metres. The trail is demanding and requires good stamina, particularly during the long descent. This is a challenging trekking day, but one of the most rewarding, offering dramatic scenery, changing landscapes, and a strong sense of achievement after crossing Thorong La Pass.

Muktinath is a sacred pilgrimage site for both Hindus and Buddhists, known for its ancient temple complex, 108 water spouts, and natural eternal flame. The village offers a calm and spiritual environment, making it an ideal place to rest after the long crossing. Overnight accommodation is arranged at Hotel Eureka Inn or a hotel of similar standard, providing a simple, clean, and comfortable stay. The trek is led by a professional local Nepalese guide from our trusted local partner, ensuring a safe and well-managed day on the trail.

After breakfast at the lodge in Muktinath, the trek begins towards Jomsom (2,743 m / 8,999 ft), descending through the villages of Jhong and Lupra. The route passes through alpine meadows, terraced farmland, and arid canyon-like landscapes, reflecting the distinct geography of the Mustang region. Along the trail, views open across the Kali Gandaki Valley, with rugged cliffs and wide riverbeds creating a striking contrast to the high alpine terrain left behind.

The trek covers approximately 19.7 kilometres and usually takes around 6–7 hours to complete. The day includes an ascent of about 570 metres and a descent of roughly 1,500 metres. The trail alternates between gentle paths and longer downhill sections, requiring steady footing. This is a moderate trekking day, offering varied terrain and clear views of surrounding Himalayan ranges and remote settlements.

Jomsom is a lively town situated along the Kali Gandaki River and serves as the main gateway to the Mustang region. The town offers essential facilities, including guesthouses, small restaurants, and local markets. Overnight accommodation is arranged at Hotel Moon Light or a hotel of similar standard, providing a simple, clean, and comfortable stay. The trek is led by a professional local Nepalese guide from our trusted local partner, ensuring a safe and well-managed day on the trail.

After breakfast at the lodge in Jomsom, the journey continues with a scenic drive to Pokhara (822 m / 2,690 ft), following the dramatic Kali Gandaki Valley, one of the deepest river gorges in the world. The drive passes through rugged cliffs, river valleys, waterfalls, and traditional settlements, offering a rewarding transition from the dry landscapes of Mustang to the greener foothills of the Annapurna region.

The drive covers approximately 158 kilometres and usually takes around 6–7 hours. As the route descends, the landscape gradually changes from barren, windswept terrain to lush hills, terraced farmland, and subtropical valleys. The journey passes through villages such as Marpha, Ghasa, and Tatopani, each known for its cultural and natural character. Where time allows, a short stop at Tatopani Hot Springs offers an opportunity to relax in natural thermal pools, traditionally believed to ease muscle fatigue after days of trekking.

By late afternoon, arrival in Pokhara marks the end of the Annapurna Circuit journey. Set beside Phewa Lake and backed by the Annapurna range, the city provides a calm and comfortable environment to rest and reflect. Overnight accommodation is arranged at Hotel Middle Path & Spa or a hotel of similar standard, offering a clean and comfortable stay with easy access to lakeside areas, cafés, and local attractions.

Today is a free day in Pokhara, allowing time to relax and enjoy this scenic lakeside city at your own pace. After completing the Annapurna Circuit trek, Pokhara provides a comfortable setting to rest and recover. You may choose to begin the day with a peaceful boat ride on Phewa Lake, visit the island Tal Barahi Temple, or enjoy a relaxed walk along the lakeshore with views of the surrounding hills.

Several optional excursions are available for those wishing to explore further. You may take a short hike to the World Peace Pagoda, visit Sarangkot for panoramic mountain views, or enjoy a scenic drive to Pumdikot, home to a large Shiva statue overlooking the Pokhara Valley. Other nearby attractions include Devi’s Fall and Gupteshwar Mahadev Cave, both easily accessible from the city.

Pokhara also offers a wide range of leisure options, including cafés, local restaurants, and shops in the Lakeside area. For relaxation, optional spa or Ayurvedic massage treatments are available, while adventure activities such as paragliding, zip-lining, or cycling can be arranged for those interested. Overnight accommodation is arranged at Hotel Middle Path & Spa or a hotel of similar standard, offering a comfortable and convenient stay in Pokhara.

After breakfast in Pokhara, the journey continues to Kathmandu (1,400 m / 4,593 ft) by deluxe tourist bus, offering a comfortable and scenic drive through central Nepal. The route covers approximately 200 kilometres and usually takes 6–7 hours, passing through terraced hills, river valleys, and rural settlements. Large sections of the road follow the Trishuli River, providing pleasant countryside views and a relaxed conclusion to the trekking journey.

For travellers who prefer a faster option, a domestic flight from Pokhara to Kathmandu is available at an additional cost of USD 135 per person. This option includes private airport transfers in both Pokhara and Kathmandu, allowing for a seamless and comfortable travel experience. The short flight offers aerial views of hills and river valleys and significantly reduces travel time.

This transfer marks the final stage of the Annapurna Circuit (Thorong La Pass) Trek. In Europe, this itinerary is also widely known as the Mini Annapurna Circuit Trek or Kleine Annapurna Runde in German, referring to the same classic route with a shorter overall duration. Upon arrival in Kathmandu, you may rest at the hotel or explore nearby areas at leisure. Overnight accommodation is arranged at Kathmandu Guest House or a hotel of similar standard, providing a comfortable conclusion to the trip.

As your remarkable adventure through the Himalayas comes to a close, take a moment to reflect on the awe-inspiring landscapes, rich cultural heritage, and unforgettable experiences that have defined your journey. From towering mountain scenery to the warm hospitality of local communities, each step has created lasting memories of connection and discovery in Nepal.

Airport Transfer Arrangement
For a smooth and stress-free departure, a representative of our trusted local partner in Nepal will meet you at your hotel approximately 3.5 hours before your scheduled flight. The team will ensure a reliable and comfortable transfer to Tribhuvan International Airport, allowing you to conclude your Nepal experience with ease and peace of mind.

We sincerely thank you for traveling with us and look forward to welcoming you again on future journeys across the Himalayas and beyond.