Manaslu Circuit Trek Nepal

17 Days

The Manaslu Circuit Trek in Nepal delivers an extraordinary Himalayan adventure that remains refreshingly untouched by mass tourism. Winding around the world's eighth-highest mountain, this iconic trekking route rewards travelers with breathtaking alpine scenery, ancient Buddhist monasteries, and warm hospitality from local Gurung and Tibetan communities. Starting with a scenic overland journey from Kathmandu's bustling streets, you will travel past terraced farmlands and rushing rivers before stepping onto the trail. As you gain elevation, the landscape transforms from lush subtropical forests to stark, rocky terrain adorned with fluttering prayer flags and centuries-old mani walls. The ultimate challenge awaits at Larkya La Pass, soaring to 5,106 meters, where panoramic views of the Annapurna and Manaslu ranges unfold in every direction. Whether you choose to explore the sacred Tsum Valley or push directly toward the high pass, this trek delivers an unforgettable fusion of cultural depth and natural grandeur. With comfortable teahouse accommodations and optimal conditions from March to June and September to November, the Manaslu Circuit Trek stands as one of Nepal's most rewarding and authentic trekking experiences.

ℹ️ Price Information
The displayed price is based on one solo traveler. Lower prices are available when joining one of our scheduled group departures. Please see the Scheduled Departures & Group Discounts section below for available dates and discounted group rates.

  • 11
  • 65
  • Kathmandu
  • Kathmandu
  • Spring & Autumn
  • Hotel & Lodge
  • Car, Jeep & Bus
  • 5,106 Meters
  • Meals on Trek
  • English, Spanish
  • 01-12 People
  • All Trek Permits
  • Fully Guided Tour
  • NHT-262

Trip Overview

Manaslu Circuit Trek – An Unforgettable Himalayan Adventure in Nepal

The Manaslu Circuit Trek is one of Nepal's most spectacular trekking adventures, offering an unforgettable journey through pristine mountain landscapes, remote Himalayan villages, and centuries-old Buddhist culture. Circling Mount Manaslu (8,163 m), the world's eighth-highest mountain, this remarkable trail combines breathtaking scenery with authentic cultural experiences that remain untouched by mass tourism.

Unlike the more crowded Everest and Annapurna regions, the Manaslu Circuit provides a quieter and more immersive trekking experience. From lush river valleys and dense forests to dramatic glaciers and high mountain passes, every day presents new landscapes and unforgettable memories. Whether you are an experienced trekker or an adventurous traveler looking for a challenging yet rewarding Himalayan journey, the Manaslu Circuit Trek promises an experience unlike any other.

Journey to the Trailhead

Your adventure begins in Kathmandu with a scenic drive through Nepal's beautiful countryside to Machha Khola or Soti Khola, the traditional starting points of the trek. As the road leaves the bustling capital behind, you'll pass picturesque villages, terraced rice fields, rushing rivers, and forested hills before arriving at the gateway to the Manaslu Conservation Area.

This journey offers a fascinating introduction to rural Nepal and provides a glimpse of the remarkable landscapes that await during the days ahead.

Trek Through Diverse Himalayan Landscapes

One of the greatest attractions of the Manaslu Circuit Trek is its extraordinary diversity. The trail follows the spectacular Budhi Gandaki River, crossing numerous suspension bridges and winding through deep river gorges carved into the Himalayan foothills.

Lower elevations feature subtropical forests filled with rhododendrons, bamboo, and waterfalls. As you climb higher, traditional farmland gradually transitions into alpine meadows, rocky valleys, and glacial landscapes. Every stage of the trek reveals new scenery, making the journey continually exciting and rewarding.

Towering snow-covered peaks begin to dominate the horizon as you approach the upper valley, creating countless opportunities for unforgettable photography.

Experience Authentic Himalayan Culture

Beyond its natural beauty, the Manaslu Circuit is renowned for its rich cultural heritage. The upper region has strong Tibetan influences, and many villages have preserved their traditional lifestyles for generations.

Walking through villages such as Namrung, Lho, Samagaon, and Samdo, you'll encounter colorful prayer flags, spinning prayer wheels, ancient mani walls, and beautifully decorated monasteries. Local residents continue to practice Tibetan Buddhism, and visitors are welcomed with genuine Himalayan hospitality.

Unlike Nepal's more commercial trekking regions, the Manaslu Circuit offers authentic cultural encounters that allow travelers to experience daily mountain life at a relaxed pace.

Optional Tsum Valley Trek

For trekkers with additional time, the Tsum Valley offers one of Nepal's finest cultural side trips. Branching from the main Manaslu trail near Lokpa, this sacred valley remains one of the Himalayas' best-preserved cultural treasures.

The valley is home to ancient Buddhist monasteries, traditional stone settlements, and the unique Tsumba people, whose customs and traditions have remained largely unchanged for centuries. Surrounded by towering Himalayan peaks, Tsum Valley provides an atmosphere of peace, spirituality, and remarkable natural beauty.

Adding the Tsum Valley extension allows trekkers to experience an even deeper connection with the history and culture of the region before rejoining the classic Manaslu Circuit.

Visit Ancient Monasteries

The Manaslu region is dotted with centuries-old monasteries that reflect the area's deep spiritual traditions. Among the most popular is Pungen Gumba, a peaceful monastery situated beneath Mount Manaslu.

The short hike to the monastery rewards visitors with breathtaking close-up views of glaciers, towering cliffs, and the massive south face of Manaslu. It is one of the most scenic viewpoints on the entire trek and offers a peaceful atmosphere away from the main trail.

Many trekkers consider this optional excursion one of the highlights of their journey.

Manaslu Base Camp

Another rewarding acclimatization hike leads to Manaslu Base Camp, where dramatic glacial scenery surrounds the foot of the mountain. Standing beneath one of the world's highest peaks is an unforgettable experience, while the panoramic views across the Himalayan range provide incredible photo opportunities.

This excursion also helps trekkers acclimatize before crossing the highest point of the circuit.

Cross the Spectacular Larkya La Pass

The highlight of the Manaslu Circuit Trek is crossing Larkya La Pass (5,106 m), one of Nepal's most scenic and rewarding mountain passes.

The ascent begins before sunrise, allowing trekkers to reach the pass during the calmer morning hours. Although the climb is physically demanding, every step is rewarded with breathtaking views of glaciers and towering Himalayan giants, including Himlung Himal, Cheo Himal, Kang Guru, and Annapurna II.

Standing atop the pass is an unforgettable achievement and one of the defining moments of the entire adventure.

After taking in the panoramic scenery, the trail descends into the beautiful alpine valley of Bhimtang, where green meadows, glacial streams, and surrounding snow-covered peaks create a spectacular setting. Spending a night here allows trekkers to enjoy one of the finest Himalayan sunrises in Nepal.

Comfortable Tea House Trekking

The Manaslu Circuit is now fully supported by comfortable tea houses along the entire route. These family-run lodges provide clean accommodation, freshly prepared local meals, and warm hospitality throughout the journey.

While facilities become simpler at higher elevations, the welcoming atmosphere and authentic mountain hospitality make every overnight stop a memorable part of the adventure.

Sharing meals around the dining room stove with fellow trekkers and local hosts is often one of the most enjoyable experiences of the trek.

Return to Kathmandu

After descending from Bhimtang, the trail reaches Dharapani, where the trekking portion of the adventure comes to an end.

From Dharapani, travelers can choose the return option that best suits their itinerary:

  • Drive directly back to Kathmandu by private jeep.
  • Continue via Besishahar before returning to the capital.
  • Extend your Nepal adventure by combining the Manaslu Circuit with the Annapurna Circuit or other nearby destinations.

These flexible options allow you to tailor your journey according to your travel plans.

Best Time for the Manaslu Circuit Trek

The best seasons for the Manaslu Circuit Trek are spring (March to May) and autumn (September to November).

Spring offers pleasant temperatures, blooming rhododendron forests, and excellent visibility, while autumn provides stable weather, crisp mountain air, and some of the clearest Himalayan views of the year.

These seasons offer ideal trekking conditions and the highest likelihood of successfully crossing Larkya La Pass.

Why Choose the Manaslu Circuit Trek?

The Manaslu Circuit Trek offers everything that makes trekking in Nepal extraordinary. Spectacular mountain scenery, diverse landscapes, authentic Himalayan culture, ancient monasteries, high mountain passes, and warm local hospitality combine to create an unforgettable adventure.

Whether you're crossing the breathtaking Larkya La Pass, exploring the sacred Tsum Valley, visiting peaceful monasteries, or enjoying sunrise over snow-covered Himalayan peaks, every day brings a new highlight.

If you're searching for a trekking experience that combines adventure, culture, and stunning natural beauty away from the crowds, the Manaslu Circuit Trek is one of Nepal's finest journeys. It is more than just a trek—it's an opportunity to discover the true spirit of the Himalayas while creating memories that will last a lifetime.

Trip Highlights

  • Trek along the roaring Budhi Gandaki River through deep gorges and forests.
  • Explore ancient monasteries and traditional Tibetan-influenced hill villages.
  • Witness a golden sunrise over the snow-capped Himalayan mountain range.
  • Circumnavigate the majestic Mount Manaslu, the world's eighth-highest peak.
  • Detour into the sacred and culturally rich hidden valley of Tsum.
  • Traverse diverse landscapes from lush jungles to high-altitude deserts.
  • Conquer the thrilling Larkya La Pass standing tall at 5,106 meters.

Tour Itinerary

  • Day
    1

    Warm Welcome on Arrival in Kathmandu, Nepal & Private Transfer to Hotel

    Arrive in Kathmandu, the capital of Nepal and widely known as the Temple City, located in the heart of the Himalayas and serving as the starting point of your journey through the greater Himalayan region of South Asia. The city is located at an elevation of approximately 1,400 meters (4,593 feet).

    Upon arrival at Tribhuvan International Airport, you will be welcomed in the arrival hall by an airport representative from Jagadamba Holidays, our appointed local partner in Nepal. The representative will be easily identifiable by a clearly displayed welcome sign bearing the name “Natura Himalaya Tours.”

    You will then be transferred by private vehicle to your hotel in Thamel, Kathmandu’s main tourist district. The airport transfer covers a distance of approximately 7 kilometers and usually takes around 40 to 45 minutes, depending on traffic conditions. Upon arrival at the hotel, luggage assistance will be provided. Early check-in is subject to availability; if rooms are not immediately ready, your luggage will be securely stored. Overnight accommodation with breakfast will be provided on a twin-sharing basis in a deluxe room at Kathmandu Guest House or a similar standard hotel in Thamel.

    The remainder of the day is free for leisure, allowing time to relax or explore Kathmandu’s cultural attractions at your own pace. Thamel offers a variety of cafés, local shops, and traditional streets, providing a gentle introduction to the city’s atmosphere.

    In the afternoon or early evening, you will meet our local partner and tour coordinatorMr Narendra Bohara, at the hotel for a personal orientation session. During this meeting, the trekking plan will be discussed, your local trekking guide will be introduced, necessary travel procedures will be completed, and any remaining arrangements finalised. The remainder of the day is left free, allowing you to rest after your journey and slowly adjust to the rhythm of Nepal’s capital city.

    45 minute
    Breakfast
    3 Stars Hotel

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  • Day
    2

    Travel Kathmandu to Machha Khola by Jeep | Gateway to the Manaslu Circuit

    Your Manaslu Circuit adventure begins with an early morning departure from Kathmandu as you embark on a scenic overland journey to the remote village of Machha Khola (869 m). The drive covers approximately 140 kilometers, taking you northwest through Nepal's diverse rural landscapes.

    The route winds through charming hill towns, beginning with Dhading Besi and continuing to Arughat Bazaar, where the landscape transforms dramatically. The first portion of the journey follows well-paved roads, offering glimpses of the Trishuli River and terraced hillsides carved into steep slopes. After passing Arughat, the road turns rugged and dusty, a true off-road adventure that showcases why a four-wheel-drive vehicle is essential for this journey.

    As you travel deeper into the Gorkha district, you will pass through Soti Khola, a quaint village that once served as the traditional starting point for the Manaslu Circuit Trek. From here, the trail continues alongside the majestic Budhi Gandaki River, with breathtaking views of terraced fields, traditional villages, and dense forests. On clear days, you may even catch glimpses of the snow-capped AnnapurnaManasluGanesh, and Langtang Himalayan ranges in the distance.

    The journey takes approximately 8 to 9 hours by private jeep, depending on road and weather conditions. For those seeking comfort and flexibility, hiring a private jeep is the most convenient option, allowing for multiple stops along the way to soak in the scenic beauty. Shared jeeps and local buses are also available for budget-conscious travelers.

    Upon arrival at Machha Khola, situated at an elevation of 869 meters, you will find a serene riverside village that serves as the gateway to the Manaslu region. Surrounded by terraced fields and the soothing sounds of the Budhi Gandaki River, this peaceful settlement offers the perfect place to rest and prepare for the trekking adventure that lies ahead. Check into a local teahouse (Tsum Valley Lodge) , enjoy a warm dinner, and unwind in preparation for your trekking adventure.

    7.5 hour
    Breakfast + Lunch + Dinner
    Tea House

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  • Day
    3

    Machha Khola to Jagat Trek– Journey into the Heart of the Manaslu Region

    Begin your trekking adventure with an invigorating journey from Machha Khola to Jagat, a captivating trail that leads you deep into the legendary Manaslu region. This classic segment of the Manaslu Circuit trek offers a perfect blend of dramatic mountain scenery and rich cultural immersion, making it one of the most rewarding days on the trail.

    The path winds through rugged terrain, passing alongside cascading rivers, dense subtropical forests, and dramatic gorges carved by the mighty Budhi Gandaki. As you ascend, the landscape gradually transforms, revealing breathtaking views of snow-capped peaks that stand as silent witnesses to your journey. Along the way, you will traverse traditional villages where time seems to stand still, offering a glimpse into the ancient customs and warm hospitality of the local communities.

    The trek from Machha Khola to Jagat covers approximately 17 kilometers and takes around 6 to 7 hours to complete. With a steady ascent of 680 meters and a descent of 200 meters, the trail offers a rewarding challenge that is well within reach for trekkers of moderate fitness levels. Each step brings you closer to the untouched beauty and spiritual essence of the Himalayan wilderness.

    Arrive in Jagat, perched at an elevation of 1,340 meters, a charming hillside village that serves as a key stopover on the Manaslu Circuit. Check into a cozy local teahouse (Manaslu Shanti Lodge), where a warm meal and comfortable accommodation await. Rest your weary legs and soak in the tranquility of the mountains, knowing that tomorrow holds even more wonders as your trek continues deeper into this pristine Himalayan paradise.

    6.5 hour
    Breakfast + Dinner + Lunch
    Tea House

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  • Day
    4

    Jagat to Dyang (Deng) Trek – Journey into the Heart of the Nepal Himalayas

    Leave the village of Jagat behind as you continue your trek deeper into the pristine wilderness of the Manaslu region. Today's trail leads from Jagat to Dyang, also referred to as Deng, revealing the rugged, untouched splendor of the Himalayas at every turn.

    The path follows the roaring Budhi Gandaki River, crossing suspension bridges that sway above crystal-clear waters and winding through lush forests of rhododendron and pine. As you ascend, the air grows crisper and the views become increasingly majestic, with towering peaks piercing the sky in every direction. Along the way, you will encounter remote settlements where the rhythms of daily life remain unchanged, offering a rare glimpse into the authentic culture of the Himalayan people.

    This rewarding section of the Manaslu Circuit trek covers approximately 18.4 kilometers and takes around 7-8 hours to complete. With a steady elevation gain of 910 meters and a descent of 370 meters, the trail offers a challenging yet fulfilling experience that pushes your limits while rewarding you with spectacular vistas at every turn.

    Arrive at Dyang (1,860 m) , a peaceful village nestled at the base of the mighty Manaslu massif. Settle into a cozy teahouse (Hotel Windy Valley & Garden) , where genuine local hospitality and the tranquil mountain atmosphere offer the ideal way to unwind after a demanding day on the trail. Savor a delicious dinner, exchange stories with fellow adventurers, and rest easy, knowing that every step forward brings you deeper into the embrace of the Himalayas.

    7.5 hour
    Breakfast + Lunch + Dinner
    Tea House

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  • Day
    5

    Deng to Namrung Trek – Explore the Stunning Manaslu Trails in the Himalayas

    After breakfast at the lodge, set out on today's trek as the trail climbs steadily away from the river valley, leading you deeper into the majestic Manaslu region. The path ascends through dense forests of oak and rhododendron, offering occasional glimpses of snow-capped peaks that grow more prominent with every step.

    As you gain elevation, the landscape begins to transform dramatically. Lush greenery gradually gives way to more open terrain, revealing sweeping views of the surrounding Himalayan giants. The trail winds through small settlements where prayer flags flutter in the mountain breeze and ancient stone walls tell stories of a bygone era. Cross wooden bridges and traverse narrow paths carved into hillsides, each turn offering a new perspective on the raw beauty of this remote wilderness.

    This challenging section of the Manaslu Circuit trek covers approximately 16.8 kilometers and takes around 7-8 hours to complete. With a significant elevation gain of 1,160 meters and a descent of 410 meters, today's trek demands endurance but rewards you with some of the most spectacular views of the entire journey.

    Arrive at Namrung (2,630 m) , a charming village perched high in the Himalayan foothills. This picturesque settlement serves as a vital gateway to the upper Manaslu region, where the landscape becomes increasingly alpine and the mountain views more breathtaking. Settle into a cozy teahouse (Namrung Guest House) , where a warm meal and comfortable lodging await. Spend the evening soaking in the serene mountain atmosphere, gazing at the star-filled sky, and reflecting on the incredible journey that lies ahead.

    7.5 hour
    Breakfast + Lunch + Dinner
    Tea House
  • Day
    6

    Namrung to Shyala Trek – Panoramic Views of Mount Manaslu and Himal Chuli

    After breakfast at the lodge, set out on today's trek as the trail climbs steadily from Namrung toward Shyala village, ascending into the higher altitudes of the Manaslu region. The path winds through picturesque villages, dense forests, and open ridges, offering increasingly dramatic views of the surrounding Himalayan peaks.

    As you gain elevation, the landscape begins to transform. Lush green hillsides gradually give way to alpine terrain, revealing sweeping vistas of snow-capped summits that seem to touch the sky. The trail passes through the charming villages of Sho and Lho, where traditional Tibetan-style architecture, ancient monasteries, and sacred mani walls reflect the deep cultural heritage of the region. In Lho Gaon, you will be rewarded with a spectacular preview of Mount Manaslu (8,163 m) as it towers above the skyline — a sight that only grows more impressive as you continue climbing toward Shyala.

    This visually stunning and culturally immersive section of the Manaslu Circuit trek covers approximately 13 kilometers and takes around 5 to 6 hours to complete. With a steady elevation gain of 980 meters and a descent of 130 meters, today's trek offers a rewarding challenge that pushes your limits while treating you to some of the most breathtaking views of the entire journey.

    Arrive at Shyala (3,520 m) , a peaceful alpine village nestled in a tranquil basin surrounded by towering peaks. From this high-altitude settlement, gaze upon a breathtaking 360-degree panorama of towering Himalayan giants, with Mount ManasluHimal Chuli (7,893 m) , Ngadi Chuli, and the glistening Manaslu Glacier all visible from a single vantage point. Settle into a cozy teahouse (Himalayan Home) , where a warm meal and comfortable lodging await. Spend the evening soaking in the serene mountain atmosphere, gazing at the star-filled sky, and reflecting on the incredible journey that lies ahead.

    5.5 hour
    Breakfast + Lunch + Dinner
    Tea House
  • Day
    7

    Shyala to Samagaon Trek via Pungen Gumba – Spiritual Highlights of Manaslu

    After breakfast at the lodge, begin today's journey as the trail rises steadily from Shyala toward the revered Pungen Gumba, a sacred monastery clinging to the mountainside beneath the vast Manaslu Glacier. The route meanders through untouched alpine landscapes, weaving past colorful rhododendron groves, icy glacial valleys, and high ridges that reveal sweeping views of Mount Manaslu and the surrounding snow-draped peaks.

    As you gain altitude, the terrain grows more dramatic and wild. The side trip to Pungen Gumba, perched at 4,064 meters, stands as one of the day's most memorable moments. This ancient Tibetan Buddhist monastery rests in the formidable shadow of the Manaslu massif, offering a rare combination of tranquility and grandeur. As you step inside, the soft echoes of monks' chants and the gentle rustle of prayer flags in the mountain breeze envelop you in a profound sense of peace. Explore the monastery's interior to admire age-old murals, intricate thangkas, and sacred artifacts that tell stories of generations of faithful devotion.

    Leaving the gompa behind, the trail descends gently toward Samagaon, resting at 3,530 meters. This vibrant Sherpa village, cradled between towering peaks and rocky glacial debris, provides an authentic glimpse into high-altitude Himalayan life. Ancient chortens, weathered monasteries, and its position along the route to Manaslu Base Camp make Samagaon a significant and cherished stop on the Manaslu Circuit trek.

    This culturally rich and scenically spectacular stage of the journey spans roughly 13.5 kilometers and requires 6 to 7 hours of trekking. With an ascent of 610 meters and a descent of 550 meters, the day presents a moderate challenge that rewards every step with unforgettable views and cultural encounters.

    Upon reaching Samagaon (3,530 m) , check into a welcoming teahouse (Hotel Norling) , where hearty meals and cozy accommodation await. Take time to unwind, breathe in the crisp mountain air, and marvel at the star-studded night sky. Let the day's blend of spiritual discovery and natural wonder settle in as you prepare for the adventures that still lie ahead.

    6.5 hour
    Breakfast + Lunch + Dinner
    Tea House
  • Day
    08

    Acclimatization in Samagaon with Optional Day Hike to Manaslu Base Camp

    After breakfast at the lodge, take advantage of a well-deserved rest day in Samagaon (3,530 m), a charming Himalayan settlement tucked beneath the towering presence of Mount Manaslu (8,163 m) . This traditional village, with its stone-built houses and deep Tibetan Buddhist roots, offers the perfect setting for acclimatization while surrounded by some of the most dramatic mountain scenery on earth. Today presents two distinct ways to spend your time: immersing yourself in the village's rich cultural heritage, or embarking on an adventurous hike toward Manaslu Base Camp (4,400 m) .

    If you prefer a more relaxed pace, the day is ideal for exploring Samagaon's cultural and spiritual treasures. Make your way to the hilltop Samagaon Monastery, an ancient place of worship where you can witness morning prayers, wander through halls adorned with centuries-old murals and sacred manuscripts, and turn the prayer wheels while taking in sweeping views of the Manaslu massif. Wander along the village's narrow stone lanes, where chortens and mani walls stand as silent witnesses to generations of faith. Pause to chat with local residents, whose warm hospitality offers a glimpse into life in this remote Himalayan outpost. A short walk leads to the shimmering Birendra Tal, a glacial lake whose calm surface perfectly reflects the surrounding snow-capped giants—a scene of pure tranquility not to be missed.

    For those craving more adventure, the round-trip hike to Manaslu Base Camp (4,440 m)  delivers an unforgettable challenge. The trail leads across rocky moraines and rugged terrain, skirting Birendra Lake before ascending steeply toward the foot of the mountain. Each step reveals increasingly dramatic vistas of Naike Peak, cascading icefalls, and the sprawling Manaslu Glacier. Standing at the base camp, you are rewarded with an awe-inspiring close-up of the eighth-highest mountain on Earth—a moment that stands as one of the most memorable highlights of the entire journey.

    This demanding hike spans roughly 12 kilometers and requires 7 to 8 hours to complete. With an elevation gain and loss of 850 meters, the trek calls for good stamina and proper acclimatization, but the panoramic rewards and sense of accomplishment make every effort worthwhile.

    Whether you choose a day of cultural discovery or the thrill of the base camp trail, return to your welcoming teahouse (Hotel Norling) in Samagaon for a hearty meal and a comfortable night's rest. Let the stillness of the mountains and the day's experiences settle in as you prepare for the adventures that still await.

    7.5 hour
    Breakfast + Lunch + Dinner
    Tea House
  • Day
    09

    Samagaon to Samdo Trek – Tibetan Heritage & Optional Hike to Samdo Peak

    Following breakfast, begin the day's trek as the route winds upward from Samagaon, carrying you toward the high-altitude village of Samdo, perched at 3,875 meters in the rugged upper valleys of the Manaslu Himalaya. The path follows the valley floor, meandering alongside glacial streams and windswept plains, with the towering presence of Mount Manaslu and its neighboring peaks keeping watch throughout the journey.

    As you trek deeper into this high-altitude landscape, the surroundings grow increasingly stark and majestic. The trail gradually ascends through sparse vegetation, passing ancient chortens and prayer flags that flutter in the crisp mountain breeze, marking your entry into a landscape steeped in Tibetan Buddhist tradition.

    Arrive at Samdo (3,875 m) , a quaint settlement that serves as a window into the rich cultural heritage of the Tibetan-influenced Nubri Valley. The village is home to a close-knit community of yak herders and traders who have preserved their traditional way of life for generations. Explore the village's narrow lanes, visit the local monastery, and observe the intricate mani walls that line the paths—each carved stone a testament to the deep spirituality that permeates this remote corner of the Himalayas.

    For those seeking an additional challenge, the ascent of Samdo Peak (5,177 m) offers a thrilling adventure. This demanding round-trip hike covers roughly 9.5 kilometers and takes around 6 to 7 hours to complete. With a significant elevation gain and loss of 1,220 meters, the climb requires good physical fitness and determination. The reward, however, is unparalleled—a breathtaking 360-degree panorama from the summit, where Mount ManasluHimal Chuli, and a host of other Himalayan giants stretch across the horizon in all their snow-capped glory.

    The main trek from Samagaon to Samdo spans approximately 6.5 kilometers and takes about 3 to 4 hours, with a moderate ascent of 360 meters and a gentle descent of 10 meters. Whether you choose to immerse yourself in the serene Tibetan culture of Samdo or push onward to the summit of Samdo Peak, today promises an enriching and unforgettable chapter of your Manaslu Circuit adventure.

    Settle into a cozy teahouse (Zambala Hotel) in Samdo for a warm meal and a restful overnight stay. As darkness falls and the stars emerge in the pristine mountain sky, reflect on a day that has brought you ever closer to the heart of the Himalayas.

    3.5 hour
    Breakfast + Lunch + Dinner
    Tea House
  • Day
    10

    Samdo to Dharamshala Trek – Gateway to Larkya La Pass on the Manaslu Circuit

    After breakfast at the lodge, set out on today's trek as the trail leaves Samdo behind and climbs steadily toward Dharamshala, also known as Larkya Phedi, perched at 4,460 meters in the upper reaches of the Manaslu region. The route traverses rugged alpine terrain, where rocky paths wind alongside glacial streams and the air grows noticeably thinner with each upward step.

    As you gain altitude, the landscape transforms into a stark yet breathtaking expanse of high-mountain wilderness. Towering peaks rise on all sides, their snow-capped summits gleaming under the intense Himalayan sun. The trail offers uninterrupted views of the surrounding giants, including Mount Manaslu and the distant Annapurna range, creating a sense of awe that accompanies you with every stride.

    This challenging section of the Manaslu Circuit trek covers approximately 6.5 kilometers and takes around 4 to 5 hours to complete. With a steady ascent of 600 meters and a gentle descent of 10 meters, the day's trek demands good physical condition and careful pacing, preparing you both mentally and physically for the major challenge that lies ahead—the legendary Larkya La Pass.

    Arrive at Dharamshala (4,460 m) , a vital stopover point that serves as the final resting and acclimatization hub before the ascent to Larkya La. This remote outpost offers basic yet welcoming accommodations, providing trekkers with a quiet sanctuary amidst the high-altitude wilderness. Settle into your teahouse (Hotel Zambala Dharamsala) , where a warm meal and simple comforts await.

    Spending time here is essential for your body to adjust to the thinning air. Take short, gentle walks around the area to aid circulation, stay well-hydrated, and soak in the panoramic views of the surrounding Himalayan peaks. This strategic rest period not only reduces the risk of altitude-related issues but also helps build the stamina and confidence needed for the demanding pass crossing ahead.

    As night falls over this serene mountain outpost, rest well knowing that you have positioned yourself perfectly for one of the most exhilarating experiences of the Manaslu Circuit—the crossing of Larkya La Pass. Tomorrow, the adventure continues.

    3.5 hour
    Breakfast + Lunch + Dinner
    Tea House
  • Day
    11

    Larkya La Pass Trek – Conquer the Highest Pass of the Manaslu Circuit, Nepal

    Today marks the pinnacle of your Manaslu Circuit adventure as you take on the legendary Larkya La Pass (5,106 m) , the highest and most thrilling point of the entire journey. From the remote outpost of Dharamshala, the trail pushes upward through rugged terrain before descending into the lush alpine haven of Bhimthang (3,720 m) . This epic crossing delivers some of the most dramatic mountain scenery found anywhere in the Himalayas, combining physical challenge with unparalleled natural beauty.

    The trek from Dharamshala to Bhimthang spans approximately 15.5 kilometers and demands around 8 to 9 hours of steady effort. The day begins with a challenging ascent of 670 meters as you make your way toward the pass, followed by a long descent of 1,420 meters into the valley below. Proper pacing, careful footing, and mental resolve are essential for conquering this demanding section.

    The climb to the pass takes you across rocky moraines, icy snowfields, and winding switchbacks that test your endurance at every turn. As you near the summit, the effort becomes secondary to the breathtaking scenery unfolding around you. Upon reaching the crest of Larkya La Pass, stand in awe of a sweeping panorama that stretches across the Manaslu range, with Cheo HimalHimlung Himal, and Kang Guru rising dramatically on all sides. In the distance, the peaks of the Annapurna range complete this unforgettable Himalayan spectacle. At the summit, vibrant prayer flags flutter and snap in the icy breeze, infusing the moment with a profound sense of spiritual significance as you stand atop one of Nepal's most legendary passes.

    From the pass, the trail descends sharply through a landscape that transforms with every step. Rocky slopes gradually give way to verdant forests, moss-covered meadows, and crystal-clear glacial streams. Along the way, you will pass frozen lakes, glacier-fed rivers, and expansive pastures where yaks graze peacefully—a striking contrast to the stark alpine environment above.

    Arrive at Bhimthang (3,720 m) , a tranquil village cradled in a glacial valley beneath towering peaks. Surrounded by pristine nature and the quiet majesty of the mountains, this peaceful settlement offers the perfect setting to recover and reflect on the day's extraordinary achievements. Check into your welcoming teahouse (Ponkar Cottage Hotel) , where a hearty meal and cozy accommodation provide the comfort you deserve after conquering one of Nepal's most exhilarating high passes.

    8.5 hour
    Breakfast + Lunch + Dinner
    Tea House
  • Day
    12

    Bhimthang to Tilche Trek – Descend Through the Diverse Manaslu Trails, Nepal

    After breakfast at the lodge, set out on today's trek as the trail begins its long descent from  Bhimthang  toward the charming village of Tilche. This extended section of the Manaslu Circuit takes you through a remarkable transition of landscapes, from high alpine meadows to lush forests and terraced farmlands.

    The path initially winds through pine and rhododendron forests, with the mighty peaks of Mount Manaslu, Himlung Himal, and Cheo Himal still visible behind you. As you lose elevation, the terrain gradually softens, giving way to dense woodlands and eventually to cultivated fields that signal your approach to lower altitudes. Cross suspension bridges over the Dudh Khola River and pass through small settlements where local life continues at its own unhurried pace.

    This lengthy but rewarding section of the Manaslu Circuit trek covers approximately 18 kilometers and takes around 6-7 hours to complete. With a modest elevation gain of 50 meters and a significant descent of 1,500 meters, today's trek is primarily downhill, demanding careful footing and steady pacing to protect your knees and ankles on the long descent.

    Arrive at Tilche (2,300 m) , a picturesque village in the Manang district that marks the transition from the Manaslu region into the Annapurna Conservation Area. This charming settlement, with its traditional stone houses and terraced fields, offers a warm welcome after a long day on the trail. Settle into a cozy teahouse (Hotel the North Face), where a hearty meal and comfortable lodging await. Spend the evening exploring the village's narrow lanes, visiting the local monastery, and reflecting on the incredible journey that has brought you through the heart of the Himalayas.

    6.5 hour
    Breakfast + Lunch + Dinner
    Tea House
  • Day
    13

    Tilche to Bandipur Overland – A Scenic Annapurna Himalayan Road Journey!

    After completing your trek, bid farewell to the mountains as you embark on a scenic overland journey from Tilche to the charming hilltop town of Bandipur, traveling via Besisahar and Dumre. This drive marks the transition from the rugged Himalayan wilderness back to the cultural heartland of Nepal.

    The journey begins with a thrilling jeep ride from Tilche down to Besisahar (760 m) , the bustling district headquarters of Lamjung. The road winds through dramatic mountain landscapes, passing through Chame and Dharapani along the route. Besisahar serves as the traditional gateway to both the Manaslu and Annapurna circuits. From Besisahar, continue toward Dumre on the Prithvi Highway, then ascend to the beautifully preserved Newari town of Bandipur. The route climbs steadily through terraced hillsides, offering breathtaking views of the Marsyangdi and Trishuli river valleys along the way.

    The total drive from Tilche to Besisahar covers approximately 48.7 kilometers and takes around 3 to 4 hours. From Besisahar to Bandipur, the distance is approximately 49.3 kilometers, taking around 2 to 3 hours. Including stops for lunch and photography, the entire journey takes approximately 6 to 7 hours.

    Arrive at Bandipur (1,030 m) , a beautifully preserved Newari hilltop town known as the "Queen of Hills". This vehicle-free village is a living museum of traditional Newari architecture, with its main bazaar lined with 18th-century merchants' homes featuring red brick walls, carved wooden windows, and slate roofs. Explore the town's narrow lanes, visit the historic Bindabasini Temple, and hike to Thani Mai Temple for spectacular 360-degree views of the Annapurna, Manaslu, Dhaulagiri, and Langtang ranges. For the adventurous, Siddha Gufa—Nepal's largest cave—offers an exciting exploration opportunity. Check into a warm and welcoming guesthouse, savor the flavors of traditional Newari dishes, and take a moment to absorb the majesty of the Himalayas as the golden hues of sunset paint the sky.

    6.5 hour
    Breakfast + Lunch + Dinner
    3 Stars Hotel
  • Day
    14

    Bandipur to Kathmandu Overland – A Scenic Himalayan Highway Experience

    After a peaceful night in the charming hilltop town of Bandipur, continue your journey toward the bustling capital city of Kathmandu as you embark on a scenic highway drive through Nepal's diverse landscapes. This overland journey offers a final glimpse of the majestic Himalayas before transitioning into the vibrant energy of the Kathmandu Valley.

    The journey begins with a scenic descent from Bandipur down to the Prithvi Highway at Dumre, where the road joins the main east-west corridor. From Dumre, the highway follows the Trishuli River, winding through lush green hills, terraced farmlands, and traditional villages that showcase the rich cultural tapestry of rural Nepal. Along the way, enjoy panoramic views of the Ganesh Himal and Langtang ranges, offering one last taste of the mountain majesty before reaching the capital.

    The total drive from Bandipur to Kathmandu covers approximately 140 kilometers and takes around 4 to 5 hours, depending on road and traffic conditions. The route passes through key towns including MuglingKurintar, and Malekhu, known for their scenic river views and local delicacies. For those seeking comfort and convenience, hiring a private vehicle is the most flexible option, allowing for stops at viewpoints and local eateries along the way. Public buses and tourist vehicles are also available for budget-conscious travelers.

    Arrive in Kathmandu (1,400 m) , the vibrant capital city of Nepal, where ancient temples, bustling markets, and modern amenities blend seamlessly. This marks the conclusion of your incredible Manaslu Circuit trek adventure. Check into a comfortable hotel (Kathmandu Guest House), enjoy a warm meal, and reflect on the unforgettable journey that has taken you through some of the most spectacular landscapes in the Himalayas.

    45 minute
    Breakfast
    3 Stars Hotel
  • Day
    15

    Buffer Day in Kathmandu – Contingency for Larkya La Pass & Sightseeing Options

    This extra day in Kathmandu has been thoughtfully included in the itinerary to account for any unexpected delays that might occur due to road conditions, weather changes, or other unforeseen events during the Manaslu Circuit trek. Traveling through the remote Himalayan landscape often depends on favorable weather, and having this spare day ensures your onward travel plans remain secure, allowing for a relaxed and hassle-free conclusion to your trekking experience.

    If everything runs on time and the weather cooperates, this day can be spent exploring the cultural treasures of the Kathmandu Valley, a UNESCO World Heritage Site celebrated for its profound cultural, historical, and spiritual significance. The valley is home to seven distinct monument zones, each offering a unique glimpse into Nepal's artistic and architectural heritage.

    Suggested Sightseeing Highlights:

    • Kathmandu Durbar Square – Wander through historic courtyards, ancient temples, and royal palaces that tell stories of the city's regal history
    • Swayambhunath (Monkey Temple) – Climb the hilltop stupa for breathtaking panoramic views of the valley below
    • Boudhanath Stupa – Marvel at one of the largest Buddhist stupas in the world, a sacred pilgrimage site for Buddhists
    • Pashupatinath Temple – Observe the rituals at Nepal's most revered Hindu temple, situated on the banks of the Bagmati River
    • Patan Durbar Square – Admire the exquisite Newari craftsmanship and architectural brilliance of this ancient royal complex
    • Bhaktapur Durbar Square – Step back into medieval times in this exceptionally preserved historic city

    All sightseeing activities on this day are entirely optional and can be organized as a private guided tour on short notice, depending on availability and at an extra charge.

    Whether used as a fallback day for unexpected disruptions or as an opportunity to immerse yourself in the rich cultural tapestry of the valley, this buffer day adds a valuable layer of flexibility to your journey while opening doors to some of Nepal's most treasured cultural experiences.

    6 hour
    Breakfast
    3 Stars Hotel
  • Day
    16

    Kathmandu – Depart at Any Time and Concluding Your Journey in Nepal

    As your remarkable adventure through the Himalayas comes to a close, take a moment to reflect on the awe-inspiring landscapesrich cultural heritage, and unforgettable experiences that have defined your journey. From towering mountain scenery to the warm hospitality of local communities, each step has created lasting memories of connection and discovery in Nepal.

    Airport Transfer Arrangement
    For a smooth and stress-free departure, a representative of our trusted local partner in Nepal will meet you at your hotel approximately 3.5 hours before your scheduled flight. The team will ensure a reliable and comfortable transfer to Tribhuvan International Airport, allowing you to conclude your Nepal experience with ease and peace of mind.

    We sincerely thank you for traveling with us and look forward to welcoming you again on future journeys across the Himalayas and beyond.

    Breakfast
    None

Cost Includes

  • All transfers within Nepal are included as per itinerary
  • All domestic flights in Nepal as per trekking itinerary
  • Trekking accommodation (hotel, lodge and/or tent) as per itinerary
  • Small shared room with shared bathroom during the trekking in Nepal
  • In Kathmandu and/or Pokhara: stay in a ***hotel with breakfast
  • Luggage for porters during the trek (12.5 kg/person)
  • 3 meals (breakfast, lunch and dinner) during the trekking
  • Unlimited tea or coffee with breakfast during the trekking
  • One English speaking guide (trekking/tour) as per itinerary
  • Travel insurance for the trekking staff (guide and porters)
  • All expenses of the trekking staff during the trekking
  • Entrance fees for nature reserves/national parks as per itinerary
  • Special trekking/climbing permits as per itinerary
  • Sightseeing/wildlife tours if included in the itinerary
  • Farewell dinner in Kathmandu before the journey home

Cost Excludes

  • Single room/single tent supplement (on request)
  • International flight ticket to Nepal (return flight/one way).
  • Tourist visa for Nepal (30-50 $, depending on the length of stay)
  • Personal insurance (covers: trip/flight cancellation, helicopter rescue)
  • Meals (lunch, dinner) in hotels in Kathmandu, Pokhara and other cities
  • Tips for trekking staff (recommended: 9€ /10$ per traveller per day)
  • Drinks (non-alcoholic, hot or mineral/cooking water) during the lodge trekking
  • Personal trekking and/or mountaineering equipment for trekking in Nepal
  • Hotel costs in case of early return from trekking for any reason
  • Costs incurred due to flight cancellations and additional porters/horses during the trek
  • Any additional costs for the service and helicopter shuttle flight KTM - Lukla
  • Additional costs incurred due to reasons beyond the control of Jagdamba
  • Further proof of pandemics like COVID-19 if required in future.
  • Personal expenses during the trek (phone, Wi-Fi, shower, recharge etc.)
  • Other costs and things not included in the scope of services

Essential Trip Information

General

What makes the Manaslu Circuit Trek a unique adventure in Nepal?

The Manaslu Circuit Trek offers a rare combination of remote wilderness, rich Tibetan-influenced culture, and dramatic Himalayan scenery. Unlike the crowded routes of Everest or Annapurna, this trail takes you through untouched landscapes, traditional villages, and across the formidable Larkya La Pass. You'll witness stunning views of Mount Manaslu, the world's eighth-highest peak, while immersing yourself in the authentic lifestyle of the Nubri Valley's mountain communities.

Is the Manaslu Circuit suitable for first-time trekkers or beginners?

While the Manaslu Circuit is a challenging trek, it is achievable for beginners who are physically fit and well-prepared. The trek involves long walking hours, steep ascents, and high altitudes, so prior hiking experience is beneficial. With proper training, a positive mindset, and determination, even those new to trekking can successfully complete this journey.

What is the average walking time and distance per day on the trek?

Each day typically involves walking between 4 to 9 hours, covering distances of 6 to 18 kilometers. The terrain varies from gentle forest paths to rugged mountain trails, with the longest and most demanding day being the crossing of Larkya La Pass. A well-paced itinerary ensures you have enough time to rest and acclimatize along the way.

What is the highest point reached during the trek, and is altitude sickness a real concern?

The trek reaches its highest point at Larkya La Pass, standing at 5,106 meters. At this elevation, altitude sickness is a genuine risk, which is why careful acclimatization is essential. The itinerary includes rest days in Samagaon and Dharamshala to help your body adapt. Staying hydrated, walking slowly, and listening to your body are key to a safe experience.

When is the ideal time to trek the Manaslu Circuit, and what weather conditions should I expect?

The best times to undertake this trek are spring and autumn. Spring brings blooming rhododendrons, moderate temperatures, and clear skies. Autumn offers stable weather, crisp air, and outstanding mountain visibility. Winter conditions are harsh with heavy snow, while the monsoon season brings rain and landslides, making the trails difficult and unsafe.

What is the role of guides and porters, and how do they enhance the experience?

Guides are experienced locals who lead the way, manage logistics, and provide valuable insights into the region's culture, history, and environment. They also monitor your health and well-being throughout the trek. Porters carry the bulk of your luggage, allowing you to walk with a light daypack. Together, they ensure a safer, more enjoyable, and hassle-free experience.

Is travel insurance absolutely necessary, and what should it cover?

Yes, travel insurance is compulsory for the Manaslu Circuit Trek. Your policy must include coverage for high-altitude trekking up to 5,500 meters, emergency helicopter evacuation, medical expenses, and trip cancellation. Without proper insurance, you may face significant financial risks in case of an emergency.

What types of accommodation can I expect, and are rooms private or shared?

Accommodation on the trek is provided in simple teahouses and lodges. Rooms are generally shared, with twin beds and basic bedding. Private rooms may be available in lower regions but become scarce at higher altitudes. The facilities are modest but welcoming, offering a cozy retreat after a long day on the trail.

What meals are included, and are they safe to eat?

The package includes breakfast, lunch, and dinner at the teahouses. Meals are freshly prepared and offer a mix of local and international dishes. Popular options include dal bhat, noodles, pasta, and momos. To stay safe, we recommend drinking purified or treated water and avoiding raw or uncooked foods.

What modern amenities are available on the trail, like Wi-Fi, hot showers, and electricity?

Basic facilities such as Wi-Fi, electricity, and hot showers are available at most teahouses, but services become more limited as you gain altitude. Hot showers may cost extra, and Wi-Fi connections are often slow and paid. Carrying a power bank, a headlamp, and layered clothing will help you stay comfortable and connected.

What essential trekking gear should I bring, and can I rent equipment locally?

You will need proper layered clothing, durable waterproof boots, warm accessories, and a good quality sleeping bag. A down jacket, trekking poles, and a headlamp are also essential. Many of these items can be rented or purchased in Kathmandu, but it's best to bring your own boots and personal gear for comfort and safety.

What is included in the package in terms of permits, transport, and activities?

The package includes all necessary permits such as the Manaslu Restricted Area Permit, Annapurna Conservation Area Permit, and MCAP. It also covers transportation to and from the trailhead, accommodation, meals, and the services of guides and porters. Any optional excursions or extra services are not included and can be arranged separately.

What are the cancellation and refund policies, and what happens if I have to return early?

Our cancellation policies are straightforward. Cancellations made at least one month in advance receive a full refund minus any non-refundable costs. If you cancel within two to four weeks, a partial refund is available. No refunds are given for cancellations within two weeks of departure. If you need to leave the trek early, all extra expenses will be your responsibility.

Why should I choose the Manaslu Circuit Trek over other treks in Nepal?

The Manaslu Circuit Trek is perfect for those seeking an authentic, less-commercialized Himalayan experience. It offers a perfect balance of natural beauty, cultural depth, and physical challenge. With fewer crowds, pristine landscapes, and the thrill of crossing a high pass, this trek provides a sense of true exploration and fulfillment that is hard to find elsewhere. If you value tranquility, diversity, and adventure, this is the journey for you.