Upper Dolpo Trek

Warm Welcome on Arrival in Kathmandu, Nepal & Private Transfer to Hotel

Arrive in Kathmandu, the capital of Nepal and widely known as the Temple City, located in the heart of the Himalayas and serving as the starting point of your journey through the greater Himalayan region of South Asia. The city is located at an elevation of approximately 1,400 meters (4,593 feet).

Upon arrival at Tribhuvan International Airport, you will be welcomed in the arrival hall by an airport representative from Jagadamba Holidays, our appointed local partner in Nepal. The representative will be easily identifiable by a clearly displayed welcome sign bearing the name “Natura Himalaya Tours.”

You will then be transferred by private vehicle to your hotel in Thamel, Kathmandu’s main tourist district. The airport transfer covers a distance of approximately 7 kilometers and usually takes around 40 to 45 minutes, depending on traffic conditions. Upon arrival at the hotel, luggage assistance will be provided. Early check-in is subject to availability; if rooms are not immediately ready, your luggage will be securely stored. Overnight accommodation with breakfast will be provided on a twin-sharing basis in a deluxe room at Kathmandu Guest House or a similar standard hotel in Thamel.

The remainder of the day is free for leisure, allowing time to relax or explore Kathmandu’s cultural attractions at your own pace. Thamel offers a variety of cafés, local shops, and traditional streets, providing a gentle introduction to the city’s atmosphere.

In the afternoon or early evening, you will meet our local partner and tour coordinator, Mr Narendra Bohara, at the hotel for a personal orientation session. During this meeting, the trekking plan will be discussed, your local trekking guide will be introduced, necessary travel procedures will be completed, and any remaining arrangements finalised. The remainder of the day is left free, allowing you to rest after your journey and slowly adjust to the rhythm of Nepal’s capital city.

Guided Kathmandu Heritage Tour, Dolpo Expedition Briefing & Preparation

After breakfast, embark on a guided cultural tour of the Kathmandu Valley, exploring some of Nepal's most significant UNESCO World Heritage Sites. Begin at Swayambhunath Stupa (Monkey Temple) , one of the oldest Buddhist monuments in Nepal, where panoramic views over the valley blend with centuries of spiritual history. Continue to Kathmandu Durbar Square, the historic royal palace complex renowned for its intricately carved temples, traditional courtyards, and the residence of the Living Goddess, Kumari.

Your journey then leads through the vibrant streets of Ason Bazaar, Kathmandu's oldest traditional marketplace, where local life, colorful spice shops, and bustling trading lanes offer an authentic glimpse into the city's rich cultural heritage. The tour concludes in the lively district of Thamel, giving you time to browse trekking gear shops, handicraft stores, or simply relax before your expedition begins.

In the afternoon, attend a comprehensive Upper Dolpo Trek expedition briefing at the trekking office. Meet your experienced trekking guide and support crew while reviewing the complete 23-day itinerary, camping arrangements, daily walking distances, acclimatization schedule, and the challenges of crossing Kang La Pass (5,360 m / 17,585 ft.). Your permits, travel insurance, emergency evacuation procedures, communication systems, and safety protocols are carefully verified to ensure you are fully prepared for one of Nepal's most remote Himalayan expeditions.

A thorough equipment inspection follows, allowing your guide to check your trekking gear, clothing, sleeping bag, footwear, and essential personal equipment. Any missing or unsuitable items can be rented or replaced before departure. After completing your final preparations, return to your hotel to organize your duffel bag, charge electronic devices, and enjoy a restful evening before tomorrow's scenic flight to Nepalgunj—the gateway to the remote Upper Dolpo region. Overnight accommodation with breakfast is provided on a twin-sharing basis in a deluxe room at Kathmandu Guest House or a similar standard hotel in Thamel.

Scenic Flight from Kathmandu to Nepalgunj, Nepal – Pre-Trek Relaxation

Start your day with a hearty breakfast at Kathmandu Guest House in Thamel (1,400 m) before heading to the domestic airport for a scenic 1-hour flight to Nepalgunj (150 m) . As you soar above the clouds, witness breathtaking aerial views of the Kathmandu Valley, patchwork farmlands, and rolling hills. On clear mornings, the Himalayan giants reveal themselves—Langtang, Ganesh Himal, Manaslu, and the mighty Dhaulagiri range, with the distant Dolpo peaks hinting at the wild adventure that lies ahead.

Touching down in Nepalgunj, you step into a vibrant Terai town buzzing with energy. Its lively bazaars, aromatic food stalls, and colorful streets reflect a beautiful blend of Tharu, Nepali, and Muslim cultures. This is your chance to soak in the local rhythm—wander through bustling markets, pick up any last-minute essentials, or savor regional delicacies. It's a perfect cultural prelude before you trade the plains for the high Himalayas.

As evening falls, return to your hotel to rest and recharge. You'll spend the night at Hotel Batika, Nepalgunj (150 m) or a similar standard property, with breakfast included. Should you wish to explore the local markets or take an evening stroll, the Jagadamba Holidays team is happy to assist—ensuring you feel fully prepared, informed, and excited for the journey ahead.

Fly to Juphal & Trek to Dunai – Begin the Remote Upper Dolpo Trek in Nepal

After breakfast in Nepalgunj, transfer to the domestic airport for a scenic 35-minute flight to Juphal (2,475 m) . The Nepal mountain flight offers stunning views as Nepal's lowlands give way to rolling hills, river valleys, and the rugged Himalayan landscape of western Nepal. Landing at Juphal's small airstrip marks the true beginning of your Upper Dolpo trek.

Meet your trekking crew and begin your first day's walk toward Dunai (2,140 m) , the administrative headquarters of Dolpa District. The Juphal to Dunai trek descends gently through cultivated terraces, traditional villages, and pine forests before following the Thuli Bheri River. Along the way, encounter local farmers, prayer wheels, mani walls, and stone-built homes – offering an authentic introduction to the region's Tibetan-influenced culture.

Today's trekking in Nepal covers approximately 12 kilometers and takes 5–6 hours. The trail involves 180 meters of ascent and 660 meters of descent, making it a moderate first day to settle into the expedition rhythm before higher elevations ahead.

Arrive in Dunai – a charming hillside town overlooking the Thuli Bheri River. Dunai serves as the commercial and administrative center of Dolpa and provides a welcoming first overnight stop before the trail leads deeper into the remote Himalayas.

Spend the evening relaxing with your trekking team, enjoying your first camp or lodge experience, and preparing for the journey ahead. Overnight in the best available local lodge (Hotel Murmur) or at a fully supported campsite.

Dunai to Tarakot Trek – Follow the Thuli Bheri River Through Dolpo Villages

After breakfast in Dunai, begin today's trek to Tarakot (2,540 m), following the scenic Thuli Bheri River through the heart of Lower Dolpo. The trail winds past cultivated terraces, pine forests, suspension bridges, and traditional Dolpo villages where stone and mud-brick houses showcase the region's rich Tibetan-influenced culture. Walking beside the river and through peaceful mountain landscapes, you'll experience the authentic beauty and timeless lifestyle of one of Nepal's most remote trekking regions.

The trek journey from Dunai to Tarakot (2,540 m) approximately covers 17 kilometers and typically takes 6–7 hours to complete. During the journey we will ascend 730 meters and descend about 110 meters. The trail offers a gradual and enjoyable day of trekking in Nepal while allowing for continued acclimatization. Along the way, the scenery constantly changes from fertile riverbanks to dramatic gorges and rugged hills, making this one of the most scenic sections of the Lower Dolpo Trek.

By late afternoon, you will arrive in the historic Tarakot Village, a settlement of great cultural and historical significance that once thrived along the ancient Himalayan salt trading route. Surrounded by majestic mountain vistas, Tarakot provides a fascinating glimpse into Dolpo's unique heritage and traditional way of life. The evening is yours to relax at camp, enjoy a warm meal, and absorb the tranquil mountain atmosphere before continuing deeper into the remote Upper Dolpo region.

Your accommodation will be arranged for overnight at a fully supported expedition campsite with two-men high quality sleeping tents, dining tent, and freshly prepared meals provided by your trekking crew.

Tarakot to Laina Odar Trek – Explore Scenic River Valleys & Remote Dolpo

After breakfast in Tarakot, begin today's trek to Laina Odar (3,370 m) , following the winding trails of the Thuli Bheri River through the heart of Lower Dolpo. The route passes through the fertile Tichurong Valley, crossing suspension bridges, small streams, and traditional villages surrounded by terraced fields. Continuing through fragrant pine and fir forests, the trail crosses the Yalankot River before gradually ascending beneath towering cliffs. A short descent then leads to the confluence of the Bharbung Khola and Tarap Khola, where the route follows the Tarap Khola north into the spectacular Tarap Gorge. Towering rock walls, rushing glacial waters, and dramatic canyon scenery make this one of the most impressive sections of the Lower Dolpo Trek.

The trek journey from Tarakot to Laina Odar (3,370 m) covers approximately 14 km and usually takes 6–7 hours to complete. Throughout the day, you will gain around 1,040 metres in elevation and descend approximately 430 metres. Although the climb becomes more noticeable, the trail follows a steady pace, making it ideal for gradual acclimatization as you venture deeper into the remote valleys of Dolpo. Along the way, you'll experience an ever-changing landscape of fertile riverbanks, dense pine and fir forests, narrow gorges, rocky cliffs, and pristine mountain scenery, making this one of the most rewarding sections of the journey before reaching the higher valleys of Upper Dolpo.

By late afternoon, you will arrive at Laina Odar, also known as Lahini Odar, a peaceful resting place nestled beneath a massive natural rock overhang beside the Tarap Khola. Surrounded by towering cliffs, pristine forests, and the soothing sound of the river, this remote campsite offers an unforgettable wilderness experience in the heart of Dolpo. As there are no permanent lodges in this isolated area, accommodation is provided in comfortable tented camps, where your support crew will prepare the campsite and the kitchen team will serve a freshly cooked dinner. Enjoy the peaceful surroundings and spend another memorable night beneath the clear Himalayan sky.

Your accommodation will be arranged at a fully supported expedition campsite with high-quality two-person sleeping tents, a spacious dining tent, and freshly prepared meals provided by your trekking crew.

Laina to Nawarpani Trek – Explore Tarap Valley, River Trails & Remote Dolpo

After breakfast in Laina Odar, begin today's trek to Nawarpani (3,475 m) , also known as Pibuk, following the wild and beautiful Tarap Khola Gorge through the heart of Lower Dolpo. The trail climbs steeply along rocky cliffside ledges, with sections carved directly into vertical rock walls, offering thrilling views of the turquoise waters far below. The route meanders through pine and juniper forests, streams flowing into the Tarap River, and narrow canyons where the roar of the river echoes between towering cliffs. Each turn reveals pristine wilderness and occasional traces of ancient Dolpo settlements, highlighting the blend of raw nature and cultural heritage.

The trek journey from Laina Odar to Nawarpani (3,475 m) covers approximately 15 kilometers and typically takes 6–7 hours to complete. During the journey we will ascend 960 meters and descend about 490 meters. The trail offers a moderately challenging but highly rewarding day of trekking in Nepal while allowing for continued acclimatization. The steep climb to Laina Top tests stamina but rewards with sweeping views across the gorge. From there, the undulating trail follows the river northward, alternating between high ridges and riverside tracks. Passing by the historic Chhedhul Gumba, trekkers experience moments of reflection and cultural depth, while the rugged gorge and rushing river create a constant sense of adventure.

By late afternoon, you will arrive in Nawarpani (Pibuk), a remote settlement beside the Tarap Khola. Featuring traditional cave kitchens and seasonal shelters, it reflects the remarkable resilience and adaptive lifestyle of the remote Dolpo highland communities. With no permanent lodges available, accommodation is provided in tented camps by the river, where freshly cooked meals are prepared by the kitchen staff. The peaceful riverside atmosphere, framed by dramatic cliffs and the sound of flowing water, creates an unforgettable camping experience. After dinner under the star-studded Himalayan sky, embrace the tranquility of Dolpo's wilderness and prepare for the adventures ahead.

Your accommodation will be arranged for overnight at a fully supported expedition campsite with two-men high quality sleeping tents, dining tent, and freshly prepared meals provided by your trekking crew.

Nawarpani to Dho Tarap Trek – Explore Tarap Valley, River Trails & Villages

After breakfast in Nawarpani, begin today's trek to Dho Tarap (3,944 m) , one of the highest inhabited villages in the Himalayas. The trail follows the Tarap Khola through a narrow gorge, where steep cliffs tower above the river. You cross suspension bridges several times, alternating between wooded paths and rocky ledges. At Kamattarka, the confluence of the Tarap Chu and a stream from the east, the gorge gradually opens into alpine meadows. Fragrant juniper and wild rose bushes mark your passage above the tree line, while the wider valley reveals the raw and untouched beauty of Dolpo.

The trek journey from Nawarpani to Dho Tarap (3,944 m) approximately covers 16 kilometers and typically takes 6–7 hours to complete. During the journey we will ascend 470 meters and descend about 170 meters. The trail offers a gradual and rewarding day of trekking in Nepal while allowing for continued acclimatization. Along the way, the scenery constantly changes from riverside sections to forested ridges and high meadows, making this one of the most scenic sections of the Dolpo trekking route.

By late afternoon, you will arrive in the historic Dho Tarap, a traditional settlement surrounded by irregular stone walls and lined with mud-brick houses. The village reflects strong Tibetan cultural heritage, where Nyingma Buddhism and the ancient Bon religion are actively practiced today. Prayer flags flutter above monasteries, adding a spiritual charm to this remote setting. With no lodges available, accommodation is provided in tented camps, where the support team prepares dinner. The peaceful evening in Dho Tarap, filled with cultural encounters and the sound of highland winds, offers both rest and a memorable glimpse into the heart of Dolpo.

Your accommodation will be arranged for overnight at a fully supported expedition campsite with two-men high quality sleeping tents, dining tent, and freshly prepared meals provided by your trekking crew.

Discover Dho Tarap Valley & Trek to Tokyu in Remote Upper Dolpo, Nepal

After breakfast at camp in Dho Tarap (4,080 m) , begin your day exploring one of the highest permanently inhabited valleys on earth. This remote settlement showcases a fascinating blend of Bon Po and Buddhist traditions, offering a rare cultural experience in the heart of Upper Dolpo. Visit centuries-old monasteries such as Ribo Bhumpa and Drakmar Dewa, where intricate murals, sacred relics, and glowing butter lamps reveal the deep spiritual heritage of the region. As you wander through the valley, admire traditional stone houses with flat roofs, cultivated barley fields, and warm-hearted locals who may invite you for a cup of butter tea – a genuine glimpse into the resilient Dolpo lifestyle.

The trek journey from Dho Tarap to Tokyu (4,209 m) approximately covers 5 kilometers and typically takes 2–3 hours to complete. During the journey we will ascend 110 meters and descend just 10 meters. This section of the trail offers a gentle trekking in Nepal day, ideal for gradual high-altitude acclimatization in the Remote Himalayas. Along the way, the scenery constantly changes from riverside paths to cultivated fields and windswept meadows, making this one of the most relaxing sections of the Dolpo trekking route.

By late afternoon, you will arrive in Tokyu (4,209 m) , a small settlement surrounded by towering Himalayan peaks and traditional homesteads. After settling into your teahouse, enjoy a hearty evening meal and reflect on the cultural encounters of Dho Tarap and the peaceful beauty of the trek. This overnight stay strikes a perfect balance between authentic cultural immersion and the pristine landscapes of Upper Dolpo, preparing you for the journey ahead.

Your accommodation will be arranged for overnight at a fully supported expedition campsite with two-men high quality sleeping tents, dining tent, and freshly prepared meals provided by your trekking crew.

Tokyu to Jyanta La Phedi Trek – Explore Dho Tarap Valley in Upper Dolpo

After your hearty breakfast at the camp in Tokyu (4,209 m) , the trail leads you further into the untouched highlands of Upper Dolpo. As you move beyond the final inhabited outposts, the environment shifts dramatically into a raw, untamed world where human traces fade and nature stands alone. The route traces the shimmering blue-green waters of the Tarap Chu River, carrying you past agricultural fields and rustic stone dwellings into the spectacular gorge country that defines this part of Dolpo. Imposing cliffs display striking layers of earth tones – ochre, grey, and deep red – with scattered clumps of alpine vegetation clinging stubbornly to the slopes. This stretch provides an unfiltered view of the region's ancient geological history, with the river's constant murmur accompanying every step. Watch the higher ridges for glimpses of blue sheep (bharal) or the distinctive silhouette of a bearded vulture patrolling the skies above.

The trek journey from Tokyu to Jyanta La Phedi (4,965 m) covers around 8.5 kilometers and typically takes 5–6 hours to complete. During this section, trekkers ascend approximately 710 meters while descending about 10 meters. The trail offers a challenging yet rewarding day of trekking in Nepal, providing valuable time for gradual acclimatization at high altitude. Along the route, the landscape continuously transforms from narrow canyon passages to riverside trails and open windswept meadows, making this one of the most scenic and dramatic stretches of the Dolpo trekking route.

As afternoon fades, you'll reach Jyanta La Phedi (4,965 m) , a high-altitude camping ground also referred to locally as Murjun, positioned directly beneath the pass. This isolated spot lacks any permanent structures beyond perhaps a basic herder's shelter. As daylight retreats behind the surrounding peaks, temperatures fall noticeably, yet the evening holds a special magic. The deep stillness of this Remote Himalayas setting creates a reflective atmosphere, offering time to gather strength and focus before the demanding climb over Jyanta La Pass awaiting you tomorrow – one of the most challenging and rewarding high-altitude crossings in Upper Dolpo.

Your accommodation will be arranged for overnight at a fully supported expedition campsite with two-men high quality sleeping tents, dining tent, and freshly prepared meals provided by your trekking crew.

Trek Over Jyanta La Pass and Continue to Dobhan in Upper Dolpo, Nepal

After an early breakfast at the campsite in Murjun (Jyanta La Phedi, 4,965 m), the journey begins toward the high Jyanta La Pass (5,220 m) before descending to the peaceful river confluence at Darsumana Dobhan (4,300 m) . This section is considered one of the most memorable highlights of the Upper Dolpo circuit, blending a demanding high-altitude crossing with spectacular Himalayan scenery. The route gradually climbs from the rugged, barren slopes of Murjun toward the pass and then drops into a greener valley where two rivers merge, creating a striking contrast of landscapes.

The trek journey from Murjun to Darsumana Dobhan via Jyanta La Pass (5,220 m) covers around 13 kilometers and typically takes 7–8 hours to complete. During this section, trekkers ascend approximately 210 meters up to the pass and descend about 820 meters into the valley below. This challenging section of the Upper Dolpo Trek pushes your endurance while rewarding with breathtaking Himalayan vistas, and the steady ascent allows crucial acclimatization as you venture deeper into the Remote Himalayas. Along the route, the landscape continuously transforms from steep rocky terrain and moraine paths to alpine meadows and riverside sections, making this one of the most memorable stretches of the Dolpo trekking route.

The day begins before sunrise in the cold of Murjun, with headlamps guiding the way through the quiet mountain landscape. As you leave behind any signs of settlement, the trail steadily climbs along ancient paths once used by yak caravans and local herders. With the first light of day, the final approach to Jyanta La Pass reveals sweeping Himalayan views. From the summit, marked by fluttering prayer flags, trekkers are rewarded with a breathtaking 360-degree panorama of the surrounding Dolpo peaks, making it a true high point of the journey both physically and spiritually.

By late afternoon, you will arrive at Darsumana Dobhan (4,300 m) , a peaceful river confluence where two waterways meet. The name "Dobhan" refers to the confluence of rivers, and the campsite sits beautifully where the waters merge. Upon arrival, the sense of achievement is matched by the calming sound of flowing water. After setting up camp, trekkers can enjoy a warm meal under a clear Himalayan sky, reflecting on one of the most challenging and rewarding stages of the Upper Dolpo expedition.

Your accommodation will be arranged for overnight at a fully supported expedition campsite with two-men high quality sleeping tents, dining tent, and freshly prepared meals provided by your trekking crew.

Dobhan to Saldang Trek – Explore the Scenic Landscapes of Upper Dolpo

After an early breakfast at the campsite in Darsumana Dobhan, the journey continues toward Saldang (3,770 m) , crossing some of the most remote and dramatic terrain in Upper Dolpo. The trail initially follows a long descent beside a fast-flowing river, gradually entering a deep, dry canyon framed by steep cliffs and rugged rock formations. As the route unfolds, trekkers are surrounded by the raw beauty of Dolpo's barren valleys, open skies, and striking geological landscapes, creating a true sense of wilderness and isolation.

The trek journey from Darsumana Dobhan to Saldang (3,770 m) covers around 18.5 kilometers and typically takes 7–8 hours to complete. This challenging section of the Upper Dolpo Trek features a steady ascent of roughly 310 meters, followed by a significant descent of nearly 630 meters through the rugged Remote Himalayas, making it one of the most rewarding stages of the Dolpo trekking route. This demanding section of the trekking in Nepal tests your endurance but rewards with incredible mountain views, while the steady pace supports proper adjustment to the increasing elevation. Along the route, the landscape continuously transforms from rocky paths and riverbanks to high ridges, making this one of the most varied stretches of the Dolpo trekking route.

By late afternoon, the trail gradually opens into the wide valley where the ancient village of Saldang is located. This traditional settlement is known for its stone and mud-brick houses, prayer flags, and chortens that reflect the deep-rooted Dolpo-pa culture. Life here remains closely connected to agriculture and centuries-old Tibetan traditions, offering a rare glimpse into one of Nepal's most isolated communities. Upon arrival, trekkers settle into the tented campsite arranged by the support team and can take time to explore the village or simply relax after a long trekking day.

Your accommodation will be arranged for overnight at a fully supported expedition campsite with two-men high quality sleeping tents, dining tent, and freshly prepared meals provided by your trekking crew.

Saldang to Namrung Trek – High-Altitude Walking Adventure in Dolpo, Nepal

After breakfast at the campsite in Saldang (3,770 m) , the morning begins with time to further explore this remarkable settlement. As the largest village in Upper Dolpo, Saldang offers a fascinating glimpse into traditional high-altitude life. Walking through its narrow alleys, past stone-built houses and terraced fields, trekkers can observe the daily lifestyle of the Dolpo-pa people, where ancient traditions and Tibetan-influenced culture remain deeply preserved. The soft morning light enhances the beauty of the village, making it an ideal moment for photography and cultural immersion.

The trek journey from Saldang to Namrung (4,360 m) covers around 7.5 kilometers and typically takes 3–4 hours to complete. During this section, trekkers ascend approximately 600 meters and descend about 160 meters. This scenic portion of the trekking in Nepal offers breathtaking views while allowing for gradual acclimatization at higher altitudes. Along the route, the landscape continuously transforms from open hillsides to rugged terrain, with ancient mani walls and chortens marking the path through the Remote Himalayas.

By afternoon, the trail leads into the quiet hillside settlement of Namrung, dramatically set against the mountain backdrop. The climb is rewarded with a sense of tranquility and sweeping views of the surrounding landscape. Namrung is also known for its historic monastery and preserved traditional lifestyle, offering a culturally enriching experience in one of Dolpo's most remote villages. Upon arrival, trekkers settle into the tented campsite, where a warm meal and calm mountain atmosphere provide a perfect end to the day.

Your accommodation will be arranged for overnight at a fully supported expedition campsite with two-men high quality sleeping tents, dining tent, and freshly prepared meals provided by your trekking crew.

Sela Pass to Shey Gompa Trek – High-Altitude Adventure in Upper Dolpo, Nepal

After breakfast at the campsite in Namgung (4,360 m) , the morning begins with a final walk through the village. This quiet exploration offers a chance to observe traditional stone houses, terraced fields, and ancient chortens, while the fluttering prayer flags and early light reveal the deep-rooted Tibetan-influenced culture of the region. It is a peaceful moment to capture photographs and experience the daily life of this remote Himalayan settlement before continuing the journey toward one of the most iconic sections of the Upper Dolpo Trek.

The trek journey from Namgung to Shey Gompa via Sela Pass (5,095 m) covers approximately 12 kilometers and typically takes 7–8 hours to complete. During this section, trekkers ascend around 680 meters up to the pass and descend about 760 meters into the sacred valley below. This challenging portion of the trekking in Nepal tests your endurance but rewards with breathtaking panoramic views of the Remote Himalayas, while the steady pace supports proper high-altitude acclimatization. The Sela Pass crossing is one of the most demanding yet rewarding high passes in the Dolpo trekking route, offering an unforgettable experience for adventure seekers exploring Upper Dolpo. Along the route, the landscape continuously transforms from exposed ridges and rocky slopes to dramatic cliffs and alpine pastures, making this one of the most iconic stretches of the Dolpo circuit.

By late afternoon, arrival at Shey Gompa (4,343 m) marks a truly rewarding moment of the trek. Set in a peaceful valley beneath the legendary Crystal Mountain, the monastery is a major spiritual center of Dolpo and an important site of Tibetan Buddhism. This sacred site attracts pilgrims and trekkers alike, making it a highlight of any Upper Dolpo itinerary. Trekkers can explore the monastery surroundings, enjoy the calm atmosphere, and reflect on the challenging crossing of Sela Pass. The day ends at the tented campsite, where a warm meal and the silence of the high Himalayas provide a perfect conclusion to this extraordinary section of the journey. The Shey Gompa area is also known for its ancient murals, sacred relics, and the spiritual energy that draws visitors from around the world to this remote corner of Nepal.

Your accommodation will be arranged for overnight at a fully supported expedition campsite with two-men high quality sleeping tents, dining tent, and freshly prepared meals provided by your trekking crew. This ensures a comfortable stay in the remote wilderness of Dolpa District, allowing you to rest and prepare for the days ahead on the Upper Dolpo trekking route.

Shey Gompa to Nagdalo La Phedi Trek – Cultural Adventure Walk in Dolpo, Nepal

After a morning exploration of Shey Gompa (4,343 m) , immerse yourself in the ancient monasteries, sacred rituals, and Tibetan Buddhist traditions of this spiritual hub. The gompa's intricate murals, prayer halls, and tranquil surroundings provide a profound cultural experience, allowing trekkers to connect deeply with the heritage of the Dolpo-pa people before continuing their journey. Observing daily monastic life and spiritual practices in this remote Himalayan community enriches the trek with cultural and spiritual context, adding depth to the Upper Dolpo adventure.

The trek journey from Shey Gompa to Nagdalo La Phedi (4,900 m) , also known as Tsakang, covers approximately 5.5 kilometers and typically takes 3–4 hours to complete. During this section, trekkers ascend around 570 meters and descend about 10 meters along the route. This scenic portion of the trekking in Nepal offers breathtaking views of snow-capped peaks, glacial valleys, and alpine pastures, while the steady pace supports proper high-altitude acclimatization. Along the way, the landscape continuously transforms from windswept ridges and rocky slopes to dramatic cliffs and deep valleys, making this one of the most culturally and scenically rich stretches of the Dolpo trekking route.

By late afternoon, arrival at Nagdalo La Phedi (4,900 m) , a high-altitude campsite set amidst dramatic mountain vistas and open skies, marks a rewarding moment of the trek. The serene environment provides an ideal setting for rest, acclimatization, and reflection, preparing trekkers for the continued journey deeper into Upper Dolpo. This segment seamlessly blends high-altitude adventure, breathtaking Dolpo landscapes, and cultural immersion, making it an unforgettable day on the Dolpo Circuit.

Your accommodation will be arranged for overnight at a fully supported expedition campsite with two-men high quality sleeping tents, dining tent, and freshly prepared meals provided by your trekking crew.

Trek Over Nagdalo La to Phoksundo Khola Camp – Upper Dolpo Adventure, Nepal

After breakfast at the campsite in Nagdalo La Phedi , the day's adventure begins with the ascent to Nagdalo La Pass (5,360 m) , also locally known as Kang La Pass, before descending to Phoksundo Khola Camp (3,750 m) . The climb starts early to take advantage of stable mountain conditions, following steep alpine trails across rocky slopes, loose moraines, and exposed ridgelines. At this altitude, the thin mountain air and changing weather demand a steady pace and careful energy management. Reaching the summit rewards trekkers with magnificent views of the Dhaulagiri Massif, the rugged Dolpo Himalayas, and dramatic glacial valleys stretching into the distance.

The trek journey from Nagdalo La Phedi to Phoksundo Khola Camp via Nagdalo La Pass (5,360 m) covers approximately 9.25 kilometers and typically takes 6–7 hours to complete. During this section, trekkers ascend around 420 meters up to the pass and descend about 1,580 meters into the valley below. This challenging portion of the trekking in Nepal tests your endurance but rewards with breathtaking mountain views, while the steady pace supports proper high-altitude acclimatization. Along the route, the landscape continuously transforms from high alpine ridges and mountain meadows to crystal-clear streams and spectacular Himalayan viewpoints, making this one of the most physically demanding yet rewarding stretches of the Dolpo trekking route.

By late afternoon, arrival at Phoksundo Khola Camp (3,750 m) marks a rewarding moment of the trek, beautifully situated beside the river in a peaceful alpine setting. Surrounded by towering peaks and pristine wilderness, the campsite provides an ideal place to rest after crossing one of the highest passes on the journey. The soothing sound of flowing water, fresh mountain air, and a warm meal at camp offer the perfect ending to an exhilarating day in the remote landscapes of Upper Dolpo.

Your accommodation will be arranged for overnight at a fully supported expedition campsite with two-men high quality sleeping tents, dining tent, and freshly prepared meals provided by your trekking crew.

Phoksundo Khola Camp to Phoksundo Lake Trek – Explore Phoksundo Lake, Dolpo

After breakfast at Phoksundo Khola Camp , the journey continues toward the spectacular Phoksundo Lake (3,640 m) , one of the most iconic natural attractions in Upper Dolpo. The trail winds through peaceful alpine meadows, crosses crystal-clear mountain streams, and passes high-altitude grazing lands, revealing magnificent views of the surrounding Himalayan peaks. Along the route, trekkers may encounter yak pastures, traditional Dolpo settlements, and diverse alpine vegetation, offering a rewarding blend of natural beauty and local culture.

The trek journey from Phoksundo Khola Camp to Phoksundo Lake (3,640 m) covers approximately 15 kilometers and typically takes 6–7 hours to complete. During this section, trekkers ascend around 600 meters and descend about 730 meters along the route. This scenic portion of the trekking in Nepal offers breathtaking views of turquoise waters and dramatic cliffs, while the steady pace supports proper high-altitude acclimatization. Along the way, the landscape continuously transforms from alpine meadows and mountain streams to rocky paths and stunning lake viewpoints, making this one of the most visually rewarding stretches of the Dolpo trekking route.

By afternoon, arrival at Phoksundo Lake marks another unforgettable highlight of the Upper Dolpo Trek. Renowned for its crystal-clear blue waters and peaceful surroundings, the lake offers the perfect place to relax after the day's hike. Trekkers can enjoy the tranquil atmosphere, admire the spectacular alpine scenery, and reflect on the remarkable journey through one of Nepal's most remote Himalayan regions. Spending the night beside this world-famous lake provides a fitting conclusion to another extraordinary day of adventure in Upper Dolpo.

Your accommodation will be arranged for overnight at a fully supported expedition campsite with two-men high quality sleeping tents, dining tent, and freshly prepared meals provided by your trekking crew.

Leisure Day at Ringmo – Explore Phoksundo Lake and Tibetan Buddhist Heritage

Enjoy a relaxed morning at your campsite in Ringmo (3,640 m) before setting out to explore the breathtaking beauty of Phoksundo Lake, one of Nepal's most spectacular alpine lakes. Located at an elevation of 3,611 m within Shey Phoksundo National Park, the lake is famous for its crystal-clear turquoise waters, dramatic cliffs, and pristine mountain surroundings. Formed by glacial processes, its vibrant color and untouched environment create an unforgettable landscape, while the surrounding wilderness supports rare Himalayan wildlife, including snow leopards, Himalayan tahr, and a rich variety of alpine plants.

Later in the day, visit the historic Ringmo Monastery, a peaceful Tibetan Buddhist monastery overlooking the lake. Decorated with colorful prayer flags and traditional artwork, the monastery offers valuable insight into the spiritual traditions that have shaped life in Dolpo for centuries. A walk through Ringmo village provides opportunities to see traditional stone houses, meet local residents, and experience the distinctive culture and lifestyle of the Dolpo-pa community.

The remainder of the day is free to relax and enjoy the peaceful surroundings of Phoksundo Lake. Take a leisurely walk along the lakeshore, admire the spectacular reflections of the surrounding mountains, or simply unwind while soaking in the tranquil Himalayan atmosphere. This well-earned rest day also provides excellent opportunities for photography, gentle acclimatization, and appreciating one of the most beautiful natural and cultural destinations in Upper Dolpo before continuing the journey.

Your accommodation will be arranged for overnight at a fully supported expedition campsite with two-men high quality sleeping tents, dining tent, and freshly prepared meals provided by your trekking crew.

Phoksundo Lake to Chhepka Trek – Explore Forest Trails & Dolpo Highland Villages

After breakfast at Ringmo (3,640 m) , the journey begins with a scenic descent toward Chhepka (2,720 m) . Leaving behind the turquoise waters of Phoksundo Lake, the trail winds through dense pine and juniper forests, dramatic cliffs, alpine meadows, and peaceful river valleys. Along the route, trekkers pass traditional Dolpo villages and cultivated terraces while enjoying impressive views of the surrounding mountains. The changing landscapes offer excellent opportunities to observe Himalayan wildlife, including colorful Himalayan monals, musk deer, and a variety of native bird species.

The trek journey from Phoksundo Lake to Chhepka (2,720 m) covers approximately 19.5 kilometers and typically takes 8–9 hours to complete. During this section, trekkers ascend around 240 meters and descend about 1,200 meters along the route. This scenic portion of the trekking in Nepal offers breathtaking views of forests, cliffs, and river valleys, while the steady pace supports gradual acclimatization. Along the way, the landscape continuously transforms from alpine wilderness to greener forests, rocky mountain paths to suspension bridges, making this one of the most ecologically diverse stretches of the Dolpo trekking route.

By late afternoon, arrival at Chhepka (2,720 m) marks a peaceful end to the day's trek, where the lower elevation brings a warmer climate and lush surroundings. The campsite offers a comfortable place to relax after a long day on the trail while enjoying the hospitality of the local community. Surrounded by forests and mountain scenery, Chhepka provides a fitting place to reflect on the incredible landscapes, rich culture, and unforgettable experiences encountered throughout the Upper Dolpo Trek.

Your accommodation will be arranged for overnight at a fully supported expedition campsite with two-men high quality sleeping tents, dining tent, and freshly prepared meals provided by your trekking crew.

Chhepka to Juphal Trek – Final Trek Through Upper Dolpo Landscapes in Nepal

After breakfast in Chhepka (2,838 m) , the trek continues toward Juphal (2,475 m) , marking the final day on the trails of Upper Dolpo. The route follows a scenic combination of forest paths, terraced hillsides, alpine meadows, and traditional mountain settlements. As the trail descends through pine and juniper forests, trekkers are rewarded with beautiful views of the surrounding Dolpo valleys, while rivers, suspension bridges, and rocky sections add variety to the day's journey. Along the way, there are opportunities to spot Himalayan wildlife such as musk deer, Himalayan monals, and other native bird species.

The trek journey from Chhepka to Juphal (2,475 m) covers approximately 18 kilometers and typically takes 7–8 hours to complete. During this section, trekkers descend around 740 meters and ascend approximately 490 meters along the route. This scenic portion of the trekking in Nepal offers beautiful views of valleys and forests, while the lower altitude makes for an enjoyable final trekking day. Along the way, the landscape continuously transforms from alpine meadows to terraced hillsides, traditional villages to cultivated fields, making this a memorable final stretch of the Dolpo trekking route.

By late afternoon, arrival in Juphal marks the completion of an unforgettable Upper Dolpo Trek adventure. As the main gateway to the region, Juphal provides a welcome return to modern facilities while retaining its mountain charm. After checking into Hotel Mount Putha, trekkers can relax, celebrate the successful completion of the journey, and enjoy the surrounding mountain scenery. The evening offers time to reflect on the remarkable landscapes, rich cultural encounters, and high Himalayan passes that have defined this extraordinary expedition through one of Nepal's most remote trekking destinations.

Your accommodation will be arranged for overnight at a comfortable hotel with modern facilities and warm hospitality.

Conclude Your Upper Dolpo Trek – Scenic Flights to Kathmandu via Nepalgunj

After breakfast, transfer to Juphal Airport (2,475 m) for a scenic flight to Nepalgunj (150 m) . The flight takes approximately 35 minutes, offering spectacular aerial views of the rugged Dolpo mountains, deep river valleys, traditional villages, and terraced hillsides. As the aircraft leaves the Remote Himalayas behind, the landscape gradually changes into the lush plains of western Nepal, providing a memorable farewell to the extraordinary scenery of Upper Dolpo.

Upon arrival in Nepalgunj, connect with your onward domestic flight to Kathmandu (1,400 m) , which takes around one hour. During the journey, enjoy impressive views of Nepal's diverse geography, from fertile lowlands and winding rivers to distant snow-capped Himalayan peaks. The flight offers one final opportunity to appreciate the country's remarkable natural diversity before returning to the capital.

After landing in Kathmandu, you will be transferred to your hotel for a well-deserved rest. The remainder of the day is free to relax, celebrate the successful completion of your Upper Dolpo Trek, or explore Kathmandu at your own pace. As your Himalayan adventure comes to an end, you can reflect on the unforgettable mountain passes, ancient monasteries, remote villages, and breathtaking landscapes that made this expedition one of Nepal's most remarkable trekking experiences.

Your accommodation will be arranged for overnight at a comfortable hotel in Kathmandu (Kathmandu Guest House) with modern facilities and warm hospitality.

Buffer Day in Kathmandu – Flight Delay Flexibility & Optional Sightseeing tour

This additional day in Kathmandu has been included in the itinerary to allow flexibility in case of flight delays from Juphal, as mountain flights in the Dolpo region are highly dependent on weather conditions. Having a buffer day helps ensure that any unexpected changes to the domestic flight schedule do not affect your international departure plans, making the overall journey more comfortable and stress-free.

If your flights operate as planned, the day becomes an excellent opportunity to relax after completing the Upper Dolpo Trek or discover the rich cultural heritage of the Kathmandu Valley. You may visit UNESCO World Heritage Sites such as Kathmandu Durbar Square, Swayambhunath (Monkey Temple) , Boudhanath Stupa, or Pashupatinath Temple, each offering a unique insight into Nepal's history, architecture, and spiritual traditions.

Alternatively, spend the day exploring the lively streets of Thamel, shopping for locally made handicrafts and trekking souvenirs, enjoying authentic Nepali cuisine, or simply relaxing at your hotel after your Himalayan adventure. Whether this day is used as a travel contingency or for sightseeing, it provides a comfortable and rewarding conclusion to your unforgettable journey through the remote landscapes of Upper Dolpo.

Your accommodation will be arranged for overnight at a comfortable hotel in Kathmandu (Kathmandu Guest House) with modern facilities and warm hospitality.

Kathmandu – Depart at Any Time and Concluding Your Journey in Nepal

As your remarkable adventure through the Himalayas comes to a close, take a moment to reflect on the awe-inspiring landscapes, rich cultural heritage, and unforgettable experiences that have defined your journey. From towering mountain scenery to the warm hospitality of local communities, each step has created lasting memories of connection and discovery in Nepal.

Airport Transfer Arrangement
For a smooth and stress-free departure, a representative of our trusted local partner in Nepal will meet you at your hotel approximately 3.5 hours before your scheduled flight. The team will ensure a reliable and comfortable transfer to Tribhuvan International Airport, allowing you to conclude your Nepal experience with ease and peace of mind.

We sincerely thank you for traveling with us and look forward to welcoming you again on future journeys across the Himalayas and beyond.